You are working too hard and thinking about your health TOO much to not feel good about your body, your weight, and your SELF. It's time to take a different approach and consider what is really holding you back from living a life filled with more energy and more JOY.
Learn more about More Joy: Less Weight – www.getlivelynow.com/morejoy
Get in touch! Email me at: [email protected]
I won't sell diets and weight loss to you because unless you have THIS, what you eat and how you exercise will never really matter. So, what is THIS? It's finding YOUR lively. What makes you feel most alive, energized, and engaged in life. Once you have that, the food and exercise takes care of itself. I'm living proof and so are my clients, so tune in to find yours.
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Get in touch! Email me at: [email protected]
Check out this 10 part VIDEO SERIES as I share quick tips on how I manage Emotional Eating.
Coaching Series: If Only I were Thinner
Catch my weekly coaching videos LIVE on the Get Lively Facebook Page
Click here to watch: If Only I were Thinner Part One
Ever hear that in your head?
Watch to hear about my history with this phrase in the first part of this coaching series.
Click here to watch: If Only I were Thinner Part Two
In part two, we discuss WHAT to do with this statement that plays on autopilot in our heads.
Click here to watch: If Only I were Thinner Part Three
Tune in and get the tools you need to start putting an end to this negative self talk.
