#88: Have you asked yourself WHY you exercise and eat well?
If you listen to this podcast, health and wellness are likely on your radar, but have you ever stopped to ask yourself WHY you exercise and try to eat well?…
Read More #87: Taking Advice from a Sea Turtle
How fitting as we are deep in the glorious months of summer to take some advice from our friends in the ocean. The Universe always seems to deliver the messages…
Read More#86: Let’s Enjoy a Season of NO REGRETS
Now before you think this health coach has gone off the deep end and is tell you to spend your entire summer drinking margaritas and eating potato chips all day……
Read More#85: The Simple JOY of Summer
Remember being a kid and feeling like summer lasted FOREVER? Remember being told to “drink out to the hose” when you told your mom you were thirsty? Remember back when…
Read More#84: From The Corner Office to My Yoga Mat
Get Lively celebrates 5 years! In this anniversary episode, I’ll be sharing the 5 biggest lessons that I’ve learned over the past five years. From how to live with less…
Read More#83: Why I’m Eating HUMBLE PIE
Oh how life has a glorious way of keeping us in check and keeping us humble. As a trainer and fitness instructor, I am pretty much always working to keep…
Read More#82: Are You Romanticizing Your Life Away?
Do you ever find yourself day dreaming or “romanticizing” your current life away? I’m not talking having goals or dreams, I’m talking the grass is greener next door kind of…
Read More# 81: Why we need to MIX it UP
Routines are great, but let’s face it, life has a way of trying to mess them up. So let’s be proactive about mixing them up and taking advantage of seasonal…
Read More#80: What if Seeking RESULTS is Holding us Back?
What if isn’t success that we should be seeking? What if our drive to get results is selling us short? Odd to write that as a health and fitness coach,…
Read More#79: It’s time to reinterpret the idea of FAILURE
What if failing didn’t represent an end to the road. What if we were able to look at failure as a place to reassess, learn, and take another step. If…
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