#70: The Roadmap you NEED when you don’t know where to START
What do you to when you WANT to make healthy improvements in your life, but you just don’t know here to START? I’ve got you covered! In this episode, I’m…
Read More #69: Why do we wait until we are DESPERATE to ask for HELP?
Addressing this question with our very special guest, Dr. Bonnie Wims (www.bonniewims.com), who shares her thoughts on why we WAIT and how different life could be if we were to…
Read More#68: Why I don’t care about the 5 pounds I gained this Winter
Talking about why my jeans get tight during the winter and why I don’t CARE! Tune in to hear about my philosophy behind this and how I am diverting my…
Read More#67: Chatting about our Perspective on Joy, Exercise, and Aging
Chatting with my good friend and fitness pro Fran on all kinds of goodness. In this week’s episode we are offering up our perspective on joy, the fitness industry, and…
Read More#66: It’s Time to Talk about Keeping it SIMPLE
Welcoming a special guest to the show today to talk about how to keep things simple in a highly complicated and noisy world. Today you’ll meet my childhood friend, and…
Read More#65: Tuning out to TUNE IN to your Good Health
Ever spend a day with daytime television on in the back ground? Whether you hear it or not, we are being INUNDATED with messages about this diet, that diet, this…
Read More#64: Jan’s “litmus test” for considering DIETS and New Eating Plans
I get asked ALL the time: Jan, what do you think about “fill in the blank” diet? And because I am always answering this question, I’ve come up with three…
Read More#63: The most important thing you can do for another HUMAN BEING
Oh is this an emotional one! In this episode, I’m sharing my VERY raw and emotional reaction to a video that was shared with me about Arthur, a war veteran…
Read More#62: You have NOT missed the BOAT
Just because the first several weeks of the New Year have come and gone doesn’t mean that you have missed the boat! Want to improve parts of your life? Okay,…
Read More#61: The Power of the Smile
Sharing three reasons why you can never underestimate the power of what a smile can do… it’s always available, it’s free, and it is the quickest and easiest way to…
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