How many times have you picked up a book and the quote on the cover stated: “This book will CHANGE your life.” If you are a self development junkie like…

People come to me all the time and ask about starting a new: fitness routine diet lifestyle/way of eating mindset/habit program In all of these scenarios, I generally work through…

Tackle YOUR belief that you can’t do this. Don’t believe the negative dialogue that is running through your head. Your belief that you will NEVER get it right is just…

I get it, you’re busy.  We all are. But that doesn’t mean you can’t find ways to improve your days and live a life more LIVELY. In fact, there are…

There are super simple ways to sneak in the healthy stuff, so on today’s show I’m sharing my favorite ways to boost the nutritional value of the meals you love,…

What are the things that REALLY matter to you in life?  Maybe it’s dropping your kids off at school or getting in your morning workout, whatever it may be, if…

People ask me all the time: Do small changes REALLY make a difference And usually this is in response to my suggestion that they try something small to move the…

How much SALT is in the water you’re drinking? Random question, right? In today’s show I share a story about the how what we focus on is what carries the…

It is time to take a look at what we dragged with us right into this new decade.  Time to look at what is keeping you from fitting through that…