#235: What the F(orty) is BACK!
A few episodes back, my lively gal Courtney Hurst joined the show to launch our mini series that we’ve decided to call: What the F(orty)?! In this first show, we…
Read More #234: What are you BECOMING?
Don’t you just love “May green”? Those bright, almost baby shades of green that are bursting up all around us. I just love that. Feels so new, so lively….
Read More#233: I eat too much.
As someone who promotes eating well and exercising for a living, people tend to think it all comes super easy for me… But I, just like many other people, struggle…
Read More#232: What the F(orty)?
I was chatting with a high school friend about all that is going on in our lives… And then we started talking about the changes that are happening to us…
Read More#231: Recognizing the Civil War Within
Are there things you say you want but don’t do anything to make it happen? I see it all the time – and this is NO judgment – as I…
Read More#230: It’s up to you to define this.
What’s this week’s podcast episode about? YOU must define what happiness means for YOU. And as it relates to living a healthy lifestyle: you need to decide what works BEST…
Read More#229: I was just born that way.
I was reading “The Happiness Advantage” by Shawn Achor and came across this gem: We are not limited to how we think we were born. OUR BRAINS CAN CHANGE! It…
Read More#228: Consuming this?
I was chatting with a client the other day about how over the last two years, among all the other crazy things that have gone on, we realized we have…
Read More#227: Random Thoughts on Letting Stuff GO
Let’s talk about LETTING STUFF GO. The Daily Stoic delivered four passages in a row that led me to finding ways to LET STUFF GO and not let them affect…
Read More#226: Dishing on Random Thoughts about Traction
I’m digging the monthly themes since we kicked off this new year (has anyone figured out how to say 2022 yet without tripping over the words?!) We started in January…
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