#115: The BOOKS that Inspired and Motivated me in 2019
Sharing my annual list of favorites ranging from self help, to memoirs, to fiction; here are the books that inspired and motivated me in 2019. Take the first step in…
Read More #Episode 114: Winter got you down and sacked out in front of the TV? Try one of these eight activities instead.
I don’t know about you, but sometimes winter can send me into a downward spiral and straight into a Netflix coma. Now, I love Netflix just as much as the…
Read More#113: What happens when we get caught up in an IDEAL
Was there a time in your life when you feel you were in the BEST shape or you felt SO in control of how you were eating. If you have…
Read More#112: Something is ALWAYS better than NOTHING
Why do we get so “black or white” in our lives, particularly as it relates to our health? Yes, living in our ideal is great, but not always realistic. As…
Read More#111: My 6 intentions for 2020 and how they might inspire YOU
Let’s embrace this new decade by being intentional about the life we WANT to live! It’s not complicated and doesn’t take hours of planning, rather, it can be as simple…
Read More#110: “I forgot to eat lunch,” said me NEVER
Are you a “I forgot to eat lunch” type of person? Or are you more like me and fall into the “is it time for second lunch?” kind of gal. …
Read More#109: Why it is so important to REFLECT on how you’ve CHANGED this YEAR
As the end of the year draws near, I highly encourage you to take some time to reflect on how you’ve changed, where you’ve grown, and where you are challenged,…
Read More#108: Why do we force ourselves to do things we don’t want to do?
How often do you find yourself forcing yourself to do something because you feel you’ve got something to prove? There is a line between coping out and taking the easy…
Read More#107: A Health Coach Shares her top 4 Strategies for the Holiday Season
November does not need to represent a chocolate dipped slide into the New Year. There are simple ways to stay happy and healthy – and of course – fit and…
Read More#106: Gratitude for the Unpopular
Yes, it is November and of course we are going to be talking about gratitude, but we are going to approach it from another perspective. We are going to discuss…
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