#170 Why we STAY in the STRUGGLE

The other day I was STRUGGLING.   I couldn’t seem to make anything work.   EVERYTHING felt like a chore. And EVERYTHING felt tough.  Even the simple things that I normally do…

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#162 Baby Steps to Better Health

Well, friends, today I wanted to share some really simple (and digestible) information that I came across in a book that I’m working through with one of my corporate wellness…

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