#96: Why “Time Travel” isn’t doing you any FAVORS
I read something the other day about how we spend so much of our lives “time traveling.” The author was referencing our endless rehashing of the past and worrying about…
Read More #95: What Makes us Feel Disconnected and Alone
If you’ve ever found yourself feeling alone, disconnected, and not engaged with people, it’s probably because of this: we separate ourselves from each other. It’s rarely intentional, but so much…
Read More#94: Come Sail Away With Me
Driving to the studio one morning, I found myself completely captivated, moved, and inspired by the lyrics of the song “Come Sail Away” by STYX. I’ve heard this song hundreds…
Read More#93: The Cornerstone of your Routine
Our routines tend to take a back seat during the summer months that are often filled with vacations, social gatherings, and weekends away. September can feel daunting as we attempt…
Read More#92: Where to Find Inspiration
Ironically, it was while seeking inspiration for this episode, that I came to today’s topic. I asked myself: where do you find inspiration? And that leads us to the six…
Read More#91: Hollywood, Top Gun, Gray Hair, and my “not-so-proud” Reaction
Maybe you’ve seen the trailer for the Top Gun sequel and maybe you noticed that Tom Cruise basically looks the SAME as he did 30 years ago. Well, good for…
Read More#90: What are you going ALL IN on?
The other night I heard my neighbors enjoying a BBQ in their backyard well into the evening. It was Sunday night and I thought to myself: Wow, they are going…
Read More#89: Let the Moment Sink In
After you finish a book, do you ever let it sink in, like REALLY sink in? Or do you close the cover and quickly move to the next things? I…
Read More#88: Have you asked yourself WHY you exercise and eat well?
If you listen to this podcast, health and wellness are likely on your radar, but have you ever stopped to ask yourself WHY you exercise and try to eat well?…
Read More#87: Taking Advice from a Sea Turtle
How fitting as we are deep in the glorious months of summer to take some advice from our friends in the ocean. The Universe always seems to deliver the messages…
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