Get Lively with Jan

19 Nov 2018

Jan Taylor Get Lively with Jan lively, online health coach 0 comments

#53: Are you too focused on GETTING and GRASPING?

Are you feeling unsatisfied in your life? Perhaps you are TOO focused on getting and grasping, versus what matters most in life… Love and connection. This time of year we are bombarded by consumerism and commercialism and it is easy to lose sight of what brings us true joy. Tune in and let's refocus on what matters most.

Book referenced: The Book of JOY by The Dalia Lama & Archbishop Desmond Tutu

Learn more about my programs! www.getlivelynow.com/programs

Get in touch! Email me at: [email protected]

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12 Nov 2018

Jan Taylor Get Lively with Jan be happy, best self, bring the joy, health coach, Health Coach Tips 0 comments

#52: Why you need to keep SHOWING UP

Celebrating the one year anniversary of the “Get Lively with Jan” show! And in this episode I'm talking all about the importance of showing up. We are going to dig into what holds us back from doing this and how to overcome the roadblocks.

Learn more about my programs! www.getlivelynow.com/programs

Get in touch! Email me at: [email protected]

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9 Nov 2018

Jan Taylor Get Lively with Jan 0 comments

#51: Building Mental Immunity

This time of year we are all focused on strengthening our physical immune systems to help us fight off cold and flu germs. But are you paying any attention to your MENTAL immune system? It's just as important and it's time for us to start building it up. Tune in to hear more about how to start.

Book referenced: The Book of JOY by The Dalia Lama & Archbishop Desmond Tutu

Learn more about my programs! www.getlivelynow.com/programs

Get in touch! Email me at: [email protected]

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29 Oct 2018

Jan Taylor Get Lively with Jan get lively with jan, lively, online health coach, self absorption, self care, self love, self pity 0 comments

#50: The Fine Line Between Self Care and Self Absorption

Yes, self care is important, but do you ever find yourself blurring the lines between self care and self pity or absorption? Exploring this line and how focusing more on COMPASSION and KINDNESS for others is key to releasing some of our own pain.

Book referenced: The Book of JOY by The Dalia Lama & Archbishop Desmond Tutu

Learn more about my programs! www.getlivelynow.com/programs

Get in touch! Email me at: [email protected]

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22 Oct 2018

Jan Taylor Get Lively with Jan online health coach, perfect soul, personal growth, self acceptance, self awareness, self love 0 comments

#49: There is nothing MISSING and nothing BROKEN

“There is nothing MISSING and nothing BROKEN in my soul.” I heard this today and it blew my mind. In this episode, I'm taking you on a journey of how this statement had it's way with me and how I want it to have it's way with YOU.

Learn more about my programs! www.getlivelynow.com/programs

Get in touch! Email me at: [email protected]

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15 Oct 2018

Jan Taylor Get Lively with Jan joy, lively, online health coach 0 comments

#48: The 5 Questions You Must Ask Yourself

Do you make time for self reflection? Do you make the time to ask yourself questions and give yourself the space to receive the answers? I came across some great questions for self reflection in “The Well Life” (referenced below) and I've distilled them down to the 5 things you must ask yourself now if you want to bring more JOY into your life.

1. At the end of your life, what do you want to have accomplished?

2. If you knew you only had one year left to live, what would you want to a fix or clean up?

3. What are you ready to let go of? Habits, attitudes, obligations, beliefs, behaviors, outdated goals…

4. When have you been most proud of yourself?

5. What would make life feel ridiculously more FUN?

Book referenced: The Well Life by: Briana & Dr. Peter Borten

Learn more about More Joy: Less Weight – www.getlivelynow.com/morejoy

Get in touch! Email me at: [email protected]

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8 Oct 2018

Jan Taylor Get Lively with Jan bring the joy, fun, health coach, lively 0 comments

# 47: Who’s ready to have more FUN?

What if life were more FUN? What would that look like for YOU? Have you ever taken the time to ask yourself that question: what would my life look like if I had more fun each and every day? Maybe it is time to ask… and it's not as complicated as you think. It's all about perspective.

Learn more about More Joy: Less Weight – www.getlivelynow.com/morejoy

Get in touch! Email me at: [email protected]

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1 Oct 2018

Jan Taylor Get Lively with Jan health coach, lively, online health coach, results, struggle, weight loss 0 comments

#46: Tired of struggling without the results?

You are working too hard and thinking about your health TOO much to not feel good about your body, your weight, and your SELF. It's time to take a different approach and consider what is really holding you back from living a life filled with more energy and more JOY.

Learn more about More Joy: Less Weight – www.getlivelynow.com/morejoy

Get in touch! Email me at: [email protected]

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24 Sep 2018

Jan Taylor Get Lively with Jan anti diet, health coach, indulge, lively, mindfulness, no more diets, self care 0 comments

#45: Yep, it’s time to indulge!

Wait, you are a health coach and you are suggesting that I should INDULGE myself during the month of October? Aren't you supposed to be saying the opposite? Well, I ask: has deprivation worked for you in the past?

Maybe it's time to try something different…

Book referenced: The Well Life by: Briana & Dr. Peter Borten

Get in on October's month of lively indulging!

Check out: Get Lively OnDemand: www.getlivelynow.com/ondemand

Get in touch! Email me at: [email protected]

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17 Sep 2018

Jan Taylor Get Lively with Jan behavior change, lively, online health coach, perspective, positive thinking 0 comments

#44: Is life unfair OR your playground to enjoy?

Which end of this statement do YOU find yourself on? Where do you WANT to be? Digging into the thoughts that inform our lives and how it is possible to learn a new perspective.

Book referenced: The Well Life by: Briana & Dr. Peter Borten

Ready to get more LIVELY?

Check out: Get Lively OnDemand: www.getlivelynow.com/ondemand

Get in touch! Email me at: [email protected]

Check out this episode!

Get Lively with Jan

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