#119 Why it’s so important to figure out your NON-NEGOTIABLES
What are the things that REALLY matter to you in life? Maybe it’s dropping your kids off at school or getting in your morning workout, whatever it may be, if…
Read More #118: Do small changes REALLY make a difference?
People ask me all the time: Do small changes REALLY make a difference And usually this is in response to my suggestion that they try something small to move the…
Read More#117: How much SALT is in the water you’re drinking?
How much SALT is in the water you’re drinking? Random question, right? In today’s show I share a story about the how what we focus on is what carries the…
Read More#116: The Baggage that keeps you from Strutting through that Grand 2020 Door
It is time to take a look at what we dragged with us right into this new decade. Time to look at what is keeping you from fitting through that…
Read More#115: The BOOKS that Inspired and Motivated me in 2019
Sharing my annual list of favorites ranging from self help, to memoirs, to fiction; here are the books that inspired and motivated me in 2019. Take the first step in…
Read More#Episode 114: Winter got you down and sacked out in front of the TV? Try one of these eight activities instead.
I don’t know about you, but sometimes winter can send me into a downward spiral and straight into a Netflix coma. Now, I love Netflix just as much as the…
Read More#113: What happens when we get caught up in an IDEAL
Was there a time in your life when you feel you were in the BEST shape or you felt SO in control of how you were eating. If you have…
Read More#112: Something is ALWAYS better than NOTHING
Why do we get so “black or white” in our lives, particularly as it relates to our health? Yes, living in our ideal is great, but not always realistic. As…
Read More#111: My 6 intentions for 2020 and how they might inspire YOU
Let’s embrace this new decade by being intentional about the life we WANT to live! It’s not complicated and doesn’t take hours of planning, rather, it can be as simple…
Read More#110: “I forgot to eat lunch,” said me NEVER
Are you a “I forgot to eat lunch” type of person? Or are you more like me and fall into the “is it time for second lunch?” kind of gal. …
Read More