Get Lively with Jan

, , , , 0 comments

#62: You have NOT missed the BOAT

Just because the first several weeks of the New Year have come and gone doesn't mean that you have missed the boat!  Want to improve parts of your life?  Okay, let's do that!  In this episode, I'll walk you through three simple ways to start making positive improvements without needing to add big time commitments to your day.

Learn more about Get Lively OnDemand: www.getlivelynow.com/ondemand

Learn more about More Joy, Less Weight: www.getlivelynow.com/morejoy  

Get in touch! Email me at: [email protected]

Check out this episode!

, , , , 0 comments

#61: The Power of the Smile

Sharing three reasons why you can never underestimate the power of what a smile can do… it's always available, it's free, and it is the quickest and easiest way to lift your mood and that of those around you!  Tune in and let's take a moment to smile together.

Learn more about my programs!  www.getlivelynow.com/programs 

Get in touch! Email me at: [email protected]

Check out this episode!

, , , 0 comments

#60: Are you in ORDINARY times?

With the NEW YEAR upon us… lots of different thoughts and emotions come to the surface.  I've been hearing many different perspectives during these first few days of 2019 and I'm sharing them with you so that YOU can reflect on where you are and what “ordinary” times might mean for you.

Learn more about my programs!  www.getlivelynow.com/programs 

Get in touch! Email me at: [email protected]

Check out this episode!

, , , 0 comments

#59: Tuning the Radio Stations of Your LIFE

Let's take a moment to identify – and clear up – the static, fuzziness, and white noise that keeps us from living the life we really want for ourselves.  Learn how “tuning” your radio stations will bring more JOY to your life and reduce the angst and stress that takes you down.

Learn more about my programs!  www.getlivelynow.com/programs 

Get in touch! Email me at: [email protected]

Check out this episode!

, , , 0 comments

#58: Lessons from a Mid-December Cleanse Experiment

Sharing the top 5 lessons learned from a lively group that took on the challenge of a mid-December “kinda” cleanse.  Tune in and learn the super simple things you can do to stay feeling lively even during the holiday season.

Join the LIVELY LOUNGE: https://www.facebook.com/groups/1937271086505155/ 

Learn more about my programs!  www.getlivelynow.com/programs 

Get in touch! Email me at: [email protected]

Check out this episode!

, , , 0 comments

#57: What is getting the BEST of YOU? Lessons from a Grunge Band

Ever REALLY listen to the lyrics of songs?  So much can be learned from songs such as this grunge classic by the Foo Fighters.  “Everyone's got their chains to break… is someone getting the best, the best, the best of you?” Taking you on a journey through these lyrics to uncover – and learn – so much that is going on in our lives.

Song: “Best of You” by The Foo Fighters

Learn more about my programs!  www.getlivelynow.com/programs 

Get in touch! Email me at: [email protected]

Check out this episode!

, , , , 0 comments

#56: What’s Messing With Your JOY?

In Michelle Obama's book, she talks about her college roommate changing her pre-med path because “it was messing with her JOY.”  So in this episode I ask: what is messing with YOUR joy?  We will look at four areas that we need to evaluate to make sure that nothing is messing with makes us smile and enjoy this life.

Book referenced: Becoming by: Michelle Obama

Learn more about my programs!  www.getlivelynow.com/programs 

Get in touch! Email me at: [email protected]

Check out this episode!

, , , 2 comments

#55: Why SOMETHING is better than NOTHING

This time of year we tend to lose sight of our routines… we can easily become overwhelmed by holiday parties and obligations, and before we know it, we are having cookies for breakfast, lunch, and dinner.  We don't have to live like this!  We just need to get comfortable in the “gray” area and remember that doing SOMETHING is better than doing NOTHING!  Chatting all about how to do that in this episode.

Check out my Holiday “Kinda” Cleanse:  www.getlivelynow.com/holidaycleanse 

Get in touch! Email me at: [email protected]

Check out this episode!

, , , 0 comments

#54: What’s YOUR Story?

What is the story of YOUR life?  How are you owning it?  How well do you know yourself?  First Lady Michelle Obama talks about not knowing what the future holds but knowing herself and owning her “story” in her new book Becoming.  Tune in as we explore these questions and what it means to own and “become” your story.

Book referenced: Becoming by: Michelle Obama

Learn more about my programs!  www.getlivelynow.com/programs 

Get in touch! Email me at: [email protected]

Check out this episode!

, 0 comments

#53: Are you too focused on GETTING and GRASPING?

Are you feeling unsatisfied in your life?  Perhaps you are TOO focused on getting and grasping, versus what matters most in life…  Love and connection.  This time of year we are bombarded by consumerism and commercialism and it is easy to lose sight of what brings us true joy.  Tune in and let's refocus on what matters most.

Book referenced: The Book of JOY by The Dalia Lama & Archbishop Desmond Tutu

Learn more about my programs!  www.getlivelynow.com/programs 

Get in touch! Email me at: [email protected]

Check out this episode!

1 2 3 4 5 >»