Are you really craving this?
What are you REALLY craving? There’s something curious and playful about feeling creative . If you have children or are around children often, being in their presence can often remind us…
Read MoreHow to Recover from our Addiction to: Instant Gratification
Do YOU feel like an Instant Gratification Junkie? Oh what fun it was to think back on this one… Remember a time, not THAT long ago when we had to…
Read MoreEver find yourself JUMPING to FAILURE?
Why are we SO quick to JUMP to FAILURE? Think about that moment when you start something new… The excitement, the energy, the drive. Maybe a new exercise routine. A…
Read MoreSimple Stretches to Release Low Back Pain
Three Things to Keep that Pesky Low Back Pain Away! Oh back pain, you pesky thing! During the course of our lives MOST of us have or will deal with…
Read MoreWhat I learned about EATING for BOREDOM on a SNOW DAY
What I learned about EATING for BOREDOM on a SNOW DAY Picture it… We just turned the clocks ahead… the thrill of spring is in the air. The crocus are…
Read MoreBread, chips, cookies, and carbs… crave much?
Bread, chips, cookies, and carbs… crave much? Even when you begin improving your eating habits, incorporating cleaner foods and better practices, you can still fall victim to the massive carb…
Read MoreLearning to Consciously Create New Habits
How we create NEW HABITS that become our SUBCONSCIOUS thoughts. Do you know how to drive a standard shift car? If so, remember the FIRST TIME you got in the…
Read MoreThe Ultimate Diet: What to FAST and What to FEAST
The Ultimate Diet: What to FAST and What to FEAST Earlier this year, I shared that I was going go PICK UP THE PHONE more and actually call people… I…
Read More3 Reasons you need to LOVE yourself MORE
Yes, you need to love yourself more, and here are 3 reasons why… If you are anything like me, despite being a positive and upbeat person, loving myself hasn’t necessarily…
Read MoreGuest Post: What I Learned From My Weightloss
It wasn’t that long ago that the idea of me being one of those “gym people” was laughable. Like, yeah right I’m willingly going to the gym. Are they giving…
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