- What is bringing you JOY right now? Think about, or find yourself in that moment where you truly feel like my cup runneth over and PAUSE. Take a closer look at all that has come together to deliver this moment to you and express your gratitude.
- What “external” factors played into that for which you are grateful? So now you are in this moment, you are FEELING GRATEFUL, what factors contributed to you getting here? Was it due in part to someone in your life? A family member, friend, co-worker, or even a stranger? PAUSE, think about it, and express gratitude for that person or situation.
- What “internal” factors contributed to this joy? What role did YOU play to make this experience or situation play out in your life? Perhaps it is a quiet moment in the morning that YOU choose to make happen. Whatever it is, pay YOURSELF the gratitude for your contribution.
How to eat out at Restaurants and still feel Healthy and Lively So, it’s August… WOW, that went FAST! But, there is still a FULL month left of SUMMER, so let’s continue to enjoy it while we also hone back in on our healthy lifestyle! I know that I enjoyed my fair share of french […]
Do you skip breakfast in the mornings? Time to bring back breakfast… When you feel overwhelmed by your schedule, and you’re constantly racing from one appointment to the next, it’s an incredibly popular decision to skip breakfast entirely. Mornings truly can be a race that we feel like we’re constantly losing, so I understand the […]
How we create NEW HABITS that become our SUBCONSCIOUS thoughts. Do you know how to drive a standard shift car? If so, remember the FIRST TIME you got in the car and couldn't imagine how you would be able to keep the car from bucking like a Bronco? Remember the intensity of trying to work […]
The Ultimate Diet: What to FAST and What to FEAST Earlier this year, I shared that I was going go PICK UP THE PHONE more and actually call people… I often talk about the “primary foods” in life… you know, the really important stuff: your relationships, career/purpose, spirituality, and physicality. And at the start of […]
Are you ready for a STRESS FREE Holiday? The holidays are here! And as much fun as they are… they can lead to quite a bit of stress. So… you likely have several invitations to gatherings collecting on your counter, a long list of people you need to send holiday cards to, and the daunting […]