Client must provide 24 hours notice when canceling a session. Sessions canceled in less than 24 hours will be considered a “Late Cancel” and subject to a cancellation fee. Client is given one opportunity to waive this fee, after that, for the first three Late Cancels, client is subject to $25 cancellation fee. If client Late Cancels more than three times, client is subject to paying full price of the session.

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The Get Lively®️ Habit Builder

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#290: The Challenge of Prioritizing Yourself

  • June 5, 2023
  • Get Lively with Jan

Prioritizing yourself. I don’t know about you, but it almost feels cliche at this point.  Do you agree? We talk so much about burnout and how we need to prioritize…

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#289: When grief is so confusing.

This week’s show is taking a bit of a different turn, but it’s very much what is on my mind right now so I thought I’d share. It’s been two…

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#288: When a “rising tide lifts all boats.”

If you’ve been with me for awhile, you know that one of my most favorite quotes is:  A rising tide lifts all boats. Of course credit to JFK, but my…

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#287: What I was thinking about on my spin bike when I shouldn’t have been…

Yes, this podcast idea came to me while I was on my spin bike… You see, I was on my bike, thinking about everything BUT being on my bike. I’ve…

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#286: When your Biz-Bestie Publishes their First Book

This week’s show is a tremendous honor… My friend Courtney and I have chatted on the show about the book she’s been writing over the past few years, and well,…

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#285: Why “LIVELY”? What does it mean for you?

Starting fresh in a new space is wonderful in SO many ways… You get to RECONCEIVE what you are doing and WHY you are doing it. You get to PURGE…

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#284: Behind the scenes with Jan hiding under a blanket.

What a month this has been so far… We are nearing a month at our new studio location and it’s been days and weeks of squats, smiles, parties, and welcoming…

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#283: You say you are committed, but are you taking action?

This is a great time of year to take a look at what we are doing – or not doing – and shift right along with the season into a…

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#282: Putting a period at the end of the JOY sentence.

I’ve been thinking about what’s going on in my life right now and I kept coming back to the moments that are bringing me joy.  I don’t know about you,…

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#281: Sharing why I’ve recently gained weight.

As I was putting my notes together to record this show, I laughed to myself as I thought: wow, Jan, this show has become a whole lot of “Dear Diary”…

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