#66: It’s Time to Talk about Keeping it SIMPLE
Welcoming a special guest to the show today to talk about how to keep things simple in a highly complicated and noisy world. Today you’ll meet my childhood friend, and…
Read More The Ultimate Litmus Test for Diets
I bet you might be able to guess the question that I am asked ALL the time… Yup, you are right… “Jan, what do you think about “_________” diet?” And I get…
Read More#65: Tuning out to TUNE IN to your Good Health
Ever spend a day with daytime television on in the back ground? Whether you hear it or not, we are being INUNDATED with messages about this diet, that diet, this…
Read More#64: Jan’s “litmus test” for considering DIETS and New Eating Plans
I get asked ALL the time: Jan, what do you think about “fill in the blank” diet? And because I am always answering this question, I’ve come up with three…
Read More#63: The most important thing you can do for another HUMAN BEING
Oh is this an emotional one! In this episode, I’m sharing my VERY raw and emotional reaction to a video that was shared with me about Arthur, a war veteran…
Read More#62: You have NOT missed the BOAT
Just because the first several weeks of the New Year have come and gone doesn’t mean that you have missed the boat! Want to improve parts of your life? Okay,…
Read More#61: The Power of the Smile
Sharing three reasons why you can never underestimate the power of what a smile can do… it’s always available, it’s free, and it is the quickest and easiest way to…
Read More#60: Are you in ORDINARY times?
With the NEW YEAR upon us… lots of different thoughts and emotions come to the surface. I’ve been hearing many different perspectives during these first few days of 2019 and…
Read MoreBeing your LIVELY self in 2019!
My wish for you is that this year will be your most LIVELY. So, with that… what does feeling or getting LIVELY mean for YOU? You probably know what it…
Read More#59: Tuning the Radio Stations of Your LIFE
Let’s take a moment to identify – and clear up – the static, fuzziness, and white noise that keeps us from living the life we really want for ourselves. Learn…
Read More
