I was mindlessly scrolling through videos this morning… As much as I tend to waste time doing this, sometimes (like this morning), I land on a gem. It was a…

I’d NEVER considered myself an athlete until my friend referred to me as one. “I’m not an athlete!” I proclaimed. She looked at me and said: You just ran a…

Wow, five years of the podcast, huh?  That flew by!   As I pondered how to celebrate this anniversary episode, I decided that I wanted it to be more than…

There’s so many reasons why we resist doing things… I’ve talked about a million of them on this show, but this is one reason I haven’t really mentioned. Drum roll…

I finished a book this past week and as usual, there were ideas in it that I wanted to share.  You know that I do that quite a bit around…

Oh friends, if we could only break this pattern of thinking… If we could only stop looking at food as “good” or “bad” and as exercise as a way to…

I’m going to be VERY truthful here… People often say things to me like: you are so driven and such a go-getter. Believe me, I am most grateful for this…

We chat about things being “good enough” all the time. We chat about doing SOMETHING is always better than doing NOTHING. We chat about trying to let go of that…

Ever notice how LONG you can dread something? Even notice how you can put something off for SO long and make it feel impossible? And then you finally do it….