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Who needs help detoxing from holiday sweets?!?
I've got you covered in this quick video blog with THREE easy tips to get you moving forward on your healthy path.
Let me know if this helps, if you have tips to share, and what else you want to hear about in the comments section below. Thanks!
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Great advice! Thank you Jan!
Where can I buy a good cocoa powder or whatever that was? Can I use it in a morning shake or a afternoon shake as a treat?
I would love to try the peppermint oil don’t know how to use it but I’ll try it!
Samantha hayman
Po box 471
Truro ma 02666
Glad you find them helpful! You can get the raw cacao powder online (Amazon, etc.) or at Whole Foods and I have even seen it in the natural section at Stop & Shop… or you can also try unsweetened cocoa powder from Trader Joe’s (now that there is finally one in Hyannis). You can definitely use it in your shake, I often do that with a banana, spinach or kale, and unsweetened coconut or almond milk. I will mail you a sample of the peppermint oil. It is only safe to ingest 100% pure oils, you always need to check the label, and the oils that I work with fit that bill, so add a drop and enjoy! Thanks for reading! xo jan