As I continue to ease back into my “normal life” and recover from surgery, I've been having many thoughts and experiences that are helping me to better understand me.

This week it's been a big one – like knocking myself in the head repeatedly, kind of big…

And here it is:

I don't really TRUST myself.

I'm realizing that…

I don't always trust myself around food.

I don't necessarily trust myself to make decisions in my business.

I'm not sure that I trust that my body will heal.

YIKES!!!

But also AMEN as I never realized how little I trust myself.

And so I've been practicing trusting myself.

And maybe you should, too… listen into this week's episode to hear what I mean.

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Offered in-studio and virtually 8:30 to 9:15 AM on Tuesdays & Wednesdays. Join class from the comfort of your own living room! Check it out: www.getlivelynow.com/classes

Check out this episode!