I am a 43 year-old mother of two active preschool boys.I have always considered myself an athlete and pretty physically fit. After having my sons, both by c-section, I found it very difficult to regain my physique, especially around my lower abdomen. I started working out in Jan's Get Lively small group sessions a year ago and I'm thrilled with the results. Jan is extremely informative on proper technique and what muscle groups we are focusing on during the class. I am definitely getting my waistline back, and abdominal muscles that I thought I would never feel again are re-emerging! I'm looking forward to what another year of Get Lively can do for me and my overall health & wellness. Thank you, Jan!

Being a full-time working mother, I would find every excuse in the book as to why I could not make healthy choices. While working with Jan, we were able to identify what my barriers were and make small and realistic changes each week. These incremental changes did not make me feel deprived, they made me feel like I was in control again.  After four weeks,  I learned how to keep myself organized and accountable without feeling overwhelmed.

Hear what one client learned during a recent grocery shopping tour.