Three Ways to Hold on to the Glory of Summer.
So here we are, after Labor Day, the “unofficial” end of summer. Each year, I grapple with this week. I would even go as far as…
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Summer Fitness: Stay Safe!
Summer Fitness Safety in the Sun Even those of us who are supposed to “know what to do” sometimes find themselves in a learning situation. So as a trainer, I…
Read MoreHow to gracefully transition from your summer routine.
Did I just use the words “summer” and “routine” in the same sentence? A bit of an oxymoron, wouldn’t you say? Part of the allure of this glorious season is…
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