#55: Why SOMETHING is better than NOTHING
This time of year we tend to lose sight of our routines… we can easily become overwhelmed by holiday parties and obligations, and before we know it, we are having…
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#50: The Fine Line Between Self Care and Self Absorption
Yes, self care is important, but do you ever find yourself blurring the lines between self care and self pity or absorption? Exploring this line and how focusing more on…
Read More#45: Yep, it’s time to indulge!
Wait, you are a health coach and you are suggesting that I should INDULGE myself during the month of October? Aren’t you supposed to be saying the opposite? Well, I…
Read More#36: Why you need to find YOUR place to make a STAND
Ever get that “heady” feeling? That feeling when your whole being seems like a series of thoughts colliding into each other inside your brain? How do you get out of…
Read MoreFinding YOUR way to feeling your most LIVELY
Summer has a way of helping me to lighten up and also be more reflective. It also has a way of helping me see the obvious that I often miss…
Read MoreAre you really craving this?
What are you REALLY craving? There’s something curious and playful about feeling creative . If you have children or are around children often, being in their presence can often remind us…
Read MoreVideo Coaching Series: Emotional Eating Diary
Check out this 10 part VIDEO SERIES as I share quick tips on how I manage Emotional Eating.
Read More3 Reasons you need to LOVE yourself MORE
Yes, you need to love yourself more, and here are 3 reasons why… If you are anything like me, despite being a positive and upbeat person, loving myself hasn’t necessarily…
Read More#12: Three Reasons You Need to Love Yourself More
Does the conversation around “self love” make you squirm? Do you feel resistance or anxious when you talk or think about loving yourself more? Many of us struggle with the…
Read MoreVideo Coaching Series: If Only I were Thinner
Coaching Series: If Only I were Thinner Catch my weekly coaching videos LIVE on the Get Lively Facebook Page Click here to watch: If Only I were Thinner Part One…
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