positive psychology Archives

26 Feb 2018

Jan Taylor Get Lively with Jan body love, body shame, health coach, louise hay, mindfulness, positive psychology, power of habit, wayne dyer

#15: How to Release Body Shame and Embrace Body Love

As a follow up to my body shaming confession in episode 14, today we are talking about releasing the “BS” or body shaming. Now that we are AWARE that we are doing this, we can begin to consciously create new habits to embrace a love for our bodies.

Illustrating exactly how to do this with stories from masters such as Dr. Wayne Dyer and Louise Hay, I'm sharing simple things that you can start doing now to change the dialogue about your body. It's time, and you are worth it.

Books and resources mentioned in this episode:

Wishes Fulfilled by: Dr. Wayne Dyer

The Power of Habit by: Charles Duhigg

Mirror Work with Louise Hay: https://www.louisehay.com/what-is-mirror-work/

This episode was brought to you by my Eating with Intention program. Want to learn what motivates YOUR wellness and learn to eat aligned with your health goals? Check out: www.getlivelynow.com/ewi

Email me at: [email protected]

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29 Jan 2018

Jan Taylor Get Lively with Jan best self, health coach, highest self, manifesting, positive psychology, wayne dyer

#11: Who is your Highest Self?

Are you living your life based on a set of beliefs and limitations that you have been nurturing over a lifetime? You physical abilities, mental capacity, emotional intelligence, and how WILLING you are to love and trust and be loved and trusted.

What if you could live free from these “truths”? Would you want to explore this “highest” version of your self? Allow this conversation to shine some light on this idea and how you can begin to explore this space.

Book: Wishes Fulfilled By Dr. Wayne Dyer

Affirmation: “I have a burning desire – an inner flame that will not be extinguished by outer forces – to know and live from higher regions, to be transformed so that my new concept of myself will no longer include any limitations. I am willing to challenge and change any thoughts that impede my having a higher vision of myself.”

Get my FREE coaching video and worksheet!

www.getlivelynow.com/freecoaching

The first person to write me a review on iTunes, email me a screenshot, and I will send you a copy of Dr. Dyer's book! Email me at: [email protected]

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17 Jan 2018

Jan Taylor The Get Lively Video Coaching Series body image, emotional eating, positive psychology, self care, weight loss