Client must provide 24 hours notice when canceling a session. Sessions canceled in less than 24 hours will be considered a “Late Cancel” and subject to a cancellation fee. Client is given one opportunity to waive this fee, after that, for the first three Late Cancels, client is subject to $25 cancellation fee. If client Late Cancels more than three times, client is subject to paying full price of the session.

Get Lively®: Health & Fitness
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The Get Lively®️ Habit Builder

Take your habits to new heights and jumpstart your lifestyle!

#76: Mastering the Habit of Showing Up

  • April 29, 2019
  • Get Lively with Jan

In James Clear’s book, “Atomic Habits” he states: “The point is to master the habit of showing up.  The truth is, a habit must be established before it can be…

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#74: What does your MORNING ROUTINE look like?  

Here’s the thing… how you START the day is generally how the rest of your day will play out.  That is why we need to take a look at our…

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#73: Would you say that to your seven year old self?

We can be our own worst enemies… beating ourselves up relentlessly for things we ate, things we didn’t do, or things we said.  The voice in our head can be…

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#72: When your Doctor doesn’t think Diet and Lifestyle have an Impact on your Health Situation

If you’ve ever found yourself in a situation where you’ve been diagnosed with a health condition and you’ve wanted to explore diet and lifestyle as an alternative to pharmaceuticals, but…

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#71: How you do ONE thing is how you do EVERYTHING

Talking all about habits today and why we need to look at how we “do things” in our lives, because how we do one thing, is generally how we do…

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#70: The Roadmap you NEED when you don’t know where to START

What do you to when you WANT to make healthy improvements in your life, but you just don’t know here to START?  I’ve got you covered! In this episode, I’m…

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#68: Why I don’t care about the 5 pounds I gained this Winter

Talking about why my jeans get tight during the winter and why I don’t CARE!  Tune in to hear about my philosophy behind this and how I am diverting my…

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#67: Chatting about our Perspective on Joy, Exercise, and Aging

Chatting with my good friend and fitness pro Fran on all kinds of goodness.  In this week’s episode we are offering up our perspective on joy, the fitness industry, and…

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#66: It’s Time to Talk about Keeping it SIMPLE

Welcoming a special guest to the show today to talk about how to keep things simple in a highly complicated and noisy world.  Today you’ll meet my childhood friend, and…

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#65: Tuning out to TUNE IN to your Good Health

Ever spend a day with daytime television on in the back ground?  Whether you hear it or not, we are being INUNDATED with messages about this diet, that diet, this…

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