#45: Yep, it’s time to indulge!
Wait, you are a health coach and you are suggesting that I should INDULGE myself during the month of October? Aren’t you supposed to be saying the opposite? Well, I…
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Do you OWN your ROUTINE?
Do you own your ROUTINE? Yes, September is right around the corner… And if you are anything like me, that can produce some serious “I don’t want summer to ever…
Read More#15: How to Release Body Shame and Embrace Body Love
As a follow up to my body shaming confession in episode 14, today we are talking about releasing the “BS” or body shaming. Now that we are AWARE that we…
Read More#14: My Body Shaming Confession and Pledge to Love my Body
Sharing a bit of a shameful story today… after recently having a photo shoot done for my business, I found myself sinking into a moment of body shaming. I made…
Read MoreThe Ultimate Diet: What to FAST and What to FEAST
The Ultimate Diet: What to FAST and What to FEAST Earlier this year, I shared that I was going go PICK UP THE PHONE more and actually call people… I…
Read More#13: Amnesia from Fear: Love More
Have you ever thought about how limit the love we share to try and control a situation or another person? How we limit how much love we are willing to…
Read More3 Reasons you need to LOVE yourself MORE
Yes, you need to love yourself more, and here are 3 reasons why… If you are anything like me, despite being a positive and upbeat person, loving myself hasn’t necessarily…
Read MoreThe “Food” Groups You Need in 2018
Happy 2018! Last week, as we prepared to bring 2017 to a close, I asked the question: What challenge did you overcome this year and how did you do it?…
Read MoreBeing Present to the Moments of our Lives
Being present. We hear about that quite a bit, right? I talk about it all the time, certainly your social media feeds carry images of beautiful beaches begging us to…
Read MoreLessons from the 2017 Solar Eclipse
What a week thus far, right? With the solar eclipse kicking things off on Monday, and all the excitement that ensued, kind of feels like we’ve already had a pretty…
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