#64: Jan’s “litmus test” for considering DIETS and New Eating Plans
I get asked ALL the time: Jan, what do you think about “fill in the blank” diet? And because I am always answering this question, I’ve come up with three…
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I get asked ALL the time: Jan, what do you think about “fill in the blank” diet? And because I am always answering this question, I’ve come up with three…
Read MoreOh is this an emotional one! In this episode, I’m sharing my VERY raw and emotional reaction to a video that was shared with me about Arthur, a war veteran…
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Read MoreWith the NEW YEAR upon us… lots of different thoughts and emotions come to the surface. I’ve been hearing many different perspectives during these first few days of 2019 and…
Read MoreLet’s take a moment to identify – and clear up – the static, fuzziness, and white noise that keeps us from living the life we really want for ourselves. Learn…
Read MoreSharing the top 5 lessons learned from a lively group that took on the challenge of a mid-December “kinda” cleanse. Tune in and learn the super simple things you can…
Read MoreEver REALLY listen to the lyrics of songs? So much can be learned from songs such as this grunge classic by the Foo Fighters. “Everyone’s got their chains to break……
Read MoreIn Michelle Obama’s book, she talks about her college roommate changing her pre-med path because “it was messing with her JOY.” So in this episode I ask: what is messing…
Read MoreThis time of year we tend to lose sight of our routines… we can easily become overwhelmed by holiday parties and obligations, and before we know it, we are having…
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