#77: Jan’s Book Recommendations from Self Help to Memoirs!
Time to talk books! Here are my current favorites in the following five categories to inspire, enlighten, education, and grow! 1. Habits Power of Habits by Charles Duhigg…
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#76: Mastering the Habit of Showing Up
In James Clear’s book, “Atomic Habits” he states: “The point is to master the habit of showing up. The truth is, a habit must be established before it can be…
Read More#74: What does your MORNING ROUTINE look like?
Here’s the thing… how you START the day is generally how the rest of your day will play out. That is why we need to take a look at our…
Read More#73: Would you say that to your seven year old self?
We can be our own worst enemies… beating ourselves up relentlessly for things we ate, things we didn’t do, or things we said. The voice in our head can be…
Read More#71: How you do ONE thing is how you do EVERYTHING
Talking all about habits today and why we need to look at how we “do things” in our lives, because how we do one thing, is generally how we do…
Read More#70: The Roadmap you NEED when you don’t know where to START
What do you to when you WANT to make healthy improvements in your life, but you just don’t know here to START? I’ve got you covered! In this episode, I’m…
Read More#68: Why I don’t care about the 5 pounds I gained this Winter
Talking about why my jeans get tight during the winter and why I don’t CARE! Tune in to hear about my philosophy behind this and how I am diverting my…
Read More#67: Chatting about our Perspective on Joy, Exercise, and Aging
Chatting with my good friend and fitness pro Fran on all kinds of goodness. In this week’s episode we are offering up our perspective on joy, the fitness industry, and…
Read More#66: It’s Time to Talk about Keeping it SIMPLE
Welcoming a special guest to the show today to talk about how to keep things simple in a highly complicated and noisy world. Today you’ll meet my childhood friend, and…
Read More#65: Tuning out to TUNE IN to your Good Health
Ever spend a day with daytime television on in the back ground? Whether you hear it or not, we are being INUNDATED with messages about this diet, that diet, this…
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