#85: The Simple JOY of Summer
Remember being a kid and feeling like summer lasted FOREVER? Remember being told to “drink out to the hose” when you told your mom you were thirsty? Remember back when…
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#67: Chatting about our Perspective on Joy, Exercise, and Aging
Chatting with my good friend and fitness pro Fran on all kinds of goodness. In this week’s episode we are offering up our perspective on joy, the fitness industry, and…
Read More#56: What’s Messing With Your JOY?
In Michelle Obama’s book, she talks about her college roommate changing her pre-med path because “it was messing with her JOY.” So in this episode I ask: what is messing…
Read More#48: The 5 Questions You Must Ask Yourself
Do you make time for self reflection? Do you make the time to ask yourself questions and give yourself the space to receive the answers? I came across some great…
Read More#37: The Joy of Missing Out (JOMO)
We all know about FOMO, the FEAR of missing out, but have you heard about JOMO? The JOY of missing out? I just learned about it myself and talking all…
Read More#28: Your Secret Ingredient to have more Energy
Who doesn’t want more ENERGY? I know that I’ll take all I can get! Sharing how you can have MORE energy in your life by asking yourself this simple question?…
Read MoreMy Experience at “Dancing with the Watertown Stars”
Wow, what a weekend! If we are connected on social media, you may know that this past Friday, I was a contestant on “Dancing with the Watertown Stars“. And if…
Read MoreWhat it means to BRING the JOY.
On bringing the joy… Last week, I was blessed to participate in Brendon Burchard’s High Performance Academy. This four day event was the culmination of a 12 week high performance…
Read MoreMay I brag a bit? A lesson on celebrating the wins in life…
May I brag a bit??? I know, we are taught that this behavior is unbecoming, but when you really stop to think about, WHY? WHY do we hesitate to celebrate…
Read MoreWant some tips from a Certified Health Coach?
So Why Health Coaching anyway? Isn’t this something that I can just do on my own? Well, let’s see, have you ever wondered: Should I be eating three meals a day…
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