#14: My Body Shaming Confession and Pledge to Love my Body
Sharing a bit of a shameful story today… after recently having a photo shoot done for my business, I found myself sinking into a moment of body shaming. I made…
Read More3 Reasons you need to LOVE yourself MORE
Yes, you need to love yourself more, and here are 3 reasons why… If you are anything like me, despite being a positive and upbeat person, loving myself hasn’t necessarily…
Read More#12: Three Reasons You Need to Love Yourself More
Does the conversation around “self love” make you squirm? Do you feel resistance or anxious when you talk or think about loving yourself more? Many of us struggle with the…
Read More#11: Who is your Highest Self?
Are you living your life based on a set of beliefs and limitations that you have been nurturing over a lifetime? You physical abilities, mental capacity, emotional intelligence, and how…
Read MoreLively Treats for Valentine’s Day!
Happy Valentine’s Day! Today heart shaped treats and chocolate rule the roost… So I’m here to give you a few healthy sweets that WILL satisfy your sweet tooth without the chemicals…
Read MoreSo you’ve got food cravings, here’s some ideas to help address them.
When you think about food cravings, typically the first thing that comes to mind would be some type of junk food. Something that is high in calories, low in nutrients,…
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