Are you self sabotaging your efforts?
Are you falling victim to SELF SABOTAGE? Ever find yourself motivated and all ready to go on a new: ___________. That’s right, fill in the YOUR blank. Maybe a new…
Read MoreWe understand that unforeseen circumstances may arise, and clients may need to cancel their sessions. To ensure smooth operations and accommodate all clients, we have implemented the following cancellation policy:
Clients are required to cancel their scheduled session at least 24 hours in advance to avoid being charged for the session. Cancellations made within 24 hours of the scheduled session will incur the full session fee.
We appreciate your understanding and cooperation in adhering to this policy. If you need to cancel or reschedule a session, please contact us at least 24 hours before the scheduled time. Thank you for your cooperation.
Are you falling victim to SELF SABOTAGE? Ever find yourself motivated and all ready to go on a new: ___________. That’s right, fill in the YOUR blank. Maybe a new…
Read MoreAre you self sabotaging your efforts? Ever find yourself motivated and all ready to go on a new “fill in the blank” plan, maybe a new eating plan, exercise program,…
Read MoreHow often do you think something positive or a compliment in your head about another person, but you don’t share it with them? We all do it! It’s time for…
Read More“You don’t always need to have a plan. Sometimes you just need to breathe, trust, let go, and see what happens.” That quote has been sitting on my desk since…
Read MoreEver feel a magnetic pull to food? Ever get in a one track mind place where the ONLY thing you can think about is eating? Today I’m sharing a story…
Read MoreDo YOU feel like an Instant Gratification Junkie? Oh what fun it was to think back on this one… Remember a time, not THAT long ago when we had to…
Read MoreAs a society we are ADDICTED to instant gratification. Just think about it? Netflix, Amazon Prime, we get everything that we want WHEN we want it. So of course that…
Read MoreWhy are we SO quick to JUMP to FAILURE? Think about that moment when you start something new… The excitement, the energy, the drive. Maybe a new exercise routine. A…
Read MoreBread, chips, cookies, and carbs… crave much? Even when you begin improving your eating habits, incorporating cleaner foods and better practices, you can still fall victim to the massive carb…
Read MoreAs a follow up to my body shaming confession in episode 14, today we are talking about releasing the “BS” or body shaming. Now that we are AWARE that we…
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