health coach

, , , , 0 comments

#52: Why you need to keep SHOWING UP

Celebrating the one year anniversary of the “Get Lively with Jan” show! And in this episode I'm talking all about the importance of showing up.  We are going to dig into what holds us back from doing this and how to overcome the roadblocks.  

Learn more about my programs!  www.getlivelynow.com/programs 

Get in touch! Email me at: [email protected]

 

Check out this episode!

, , , 0 comments

# 47: Who’s ready to have more FUN?

What if life were more FUN?  What would that look like for YOU?  Have you ever taken the time to ask yourself that question: what would my life look like if I had more fun each and every day?  Maybe it is time to ask… and it's not as complicated as you think.  It's all about perspective.

Learn more about More Joy: Less Weight – www.getlivelynow.com/morejoy 

Get in touch! Email me at: [email protected]

Check out this episode!

, , , , , 0 comments

#46: Tired of struggling without the results?

You are working too hard and thinking about your health TOO much to not feel good about your body, your weight, and your SELF.  It's time to take a different approach and consider what is really holding you back from living a life filled with more energy and more JOY.

Learn more about More Joy: Less Weight – www.getlivelynow.com/morejoy 

Get in touch! Email me at: [email protected]

Check out this episode!

, , , , , , 0 comments

#45: Yep, it’s time to indulge!

Wait, you are a health coach and you are suggesting that I should INDULGE myself during the month of October?  Aren't you supposed to be saying the opposite?  Well, I ask: has deprivation worked for you in the past?  

Maybe it's time to try something different…

Book referenced: The Well Life by: Briana & Dr. Peter Borten

Get in on October's month of lively indulging!  

Check out: Get Lively OnDemand: www.getlivelynow.com/ondemand 

Get in touch! Email me at: [email protected]

Check out this episode!

, , ,

#42: Where the heck did my ENERGY go?

Who doesn't want more ENERGY?  I know I do!  Well, perhaps we need to be taking a closer look at how we are giving our energy AWAY and how we can do a BETTER JOB of preserving, refueling, and tapping into the energy sources around us.

Tune in and feel more energized today!

Book referenced: The Well Life by: Briana & Dr. Peter Borten

Ready to get more LIVELY?  

Check out: Get Lively OnDemand: www.getlivelynow.com/ondemand 

Get in touch! Email me at: [email protected]

Check out this episode!

, , , , , ,

Do you OWN your ROUTINE?

Do you own your ROUTINE?
Yes, September is right around the corner… 
And if you are anything like me, that can produce some serious “I don't want summer to ever end” anxiety.
But here's the thing…
There is beauty in returning to a routine and a bit more structure, IF we are proactive and intentional.
So often we let the demands of our schedule put us in reactive more…
But what if we hopped back into the driver's seat?
For the month of September, the theme for our Get Lively OnDemand Membership is revisiting our routines and making them what we WANTthem to be. We are hopping back in the driver's seat!
Here are three simple thoughts to put you back in charge:
  • Revisit your SCHEDULE: Yes, we all have lots of obligations in our calendar (work, family, projects) but most of us also have space that we just let get eaten up because we aren't intentional about it.
  • Schedule your Commitments AND what you WANT: Right now, look at your calendar for September. Put in all your commitments and then look at the space that remains. Determine the 1-3 things that you care most about for “you time” (workouts, meditation time, walks with a friend) and schedule those in NOW! If you don't, you know that time just disappears.
  • Master the Monday through Friday: If your healthy eating patterns have loosened up a bit this summer, now is the time to start working them back into your routine. But remember, they all didn't slide in one day, so let's work them back in with ease so that you can succeed! Choose one meal that you will “re”master Monday through Friday. Maybe it is your morning smoothie or a vibrant veggie and protein filled salad for lunch. Decide and start making it happen.
Need more?
This is exactly what we will be working on in our membership group for the month of September, join now and give yourself the tools you need to help you remaster your routine!

 

, , , ,

#41: What if we thought more about the funny stuff and less on the painful?

In my attempt to put together an episode that was “funny”, I realized that I am not a comedian, SO instead I'm sharing a lesson on how reflecting on moments and experiences that are FUNNY help us to feel more energized and lighthearted.  Tune in and hear about what we actually spend most of our time thinking about…

And if you need a laugh, this is the video I reference: Truro Power Nap: https://www.facebook.com/jan.taylor.9256/videos/10210370034706441/

Ready to get more LIVELY?  

Check out: Get Lively OnDemand: www.getlivelynow.com/ondemand 

 

Get in touch! Email me at: [email protected]

Check out this episode!

, , ,

#40: The Unexpected Gift we have to Give

We often have gifts we don't even realize we have to give.  Telling a story about the gifts my sisters' gave me – sharing their children with me – and the immense joy that I received from them.  It's simpler than you think and they may not even be aware of what they gave me.  In this episode I'm shining a light on the incredible gifts – that we may not even realize – we have to give.

Ready to get more LIVELY?  

Check out: Get Lively OnDemand: www.getlivelynow.com/ondemand 

Get in touch! Email me at: [email protected]

Check out this episode!

, ,

#That’s Just What We Do.”

Sharing words of wisdom from my Father-in-Law (aka Papa Taylor), who, by living his mantra – “That's just what we do.” – sets the stage for those around him to experience immense joy. Tune in to find out what this means and discover what it is that is “just what YOU do.”

Ready to get more LIVELY?  

Check out: Get Lively OnDemand: www.getlivelynow.com/ondemand 

Get in touch! Email me at: [email protected]

Check out this episode!

, , , , ,

The Gratitude Map

Gratitude, gratitude, gratitude…
We hear it all the time: you need to be more grateful.
And yes, finding true joy in life does come by being grateful for that which makes up our experiences each day.
But are you going deeper than the surface level:
I'm grateful for __________.
Are you?
I wasn't, until I had a recent experience that got me thinking about how much richer our lives can be when we take a moment to create our GRATITUDE MAP.
So here's how this works…
  • What is bringing you JOY right now? Think about, or find yourself in that moment where you truly feel like my cup runneth over and PAUSE. Take a closer look at all that has come together to deliver this moment to you and express your gratitude.
  • What “external” factors played into that for which you are grateful? So now you are in this moment, you are FEELING GRATEFUL, what factors contributed to you getting here? Was it due in part to someone in your life? A family member, friend, co-worker, or even a stranger? PAUSE, think about it, and express gratitude for that person or situation.
  • What “internal” factors contributed to this joy? What role did YOU play to make this experience or situation play out in your life? Perhaps it is a quiet moment in the morning that YOU choose to make happen. Whatever it is, pay YOURSELF the gratitude for your contribution.
See how much deeper it can go?
How much more we can feel and acknowledge?
Give it a try… and of course, let me know how it goes.
Hear more on this topic! Tune into Episode #38: Get Lively with Jan
1 2 3 4