#69: Why do we wait until we are DESPERATE to ask for HELP?
Addressing this question with our very special guest, Dr. Bonnie Wims (www.bonniewims.com), who shares her thoughts on why we WAIT and how different life could be if we were to…
Read More
#62: You have NOT missed the BOAT
Just because the first several weeks of the New Year have come and gone doesn’t mean that you have missed the boat! Want to improve parts of your life? Okay,…
Read More#52: Why you need to keep SHOWING UP
Celebrating the one year anniversary of the “Get Lively with Jan” show! And in this episode I’m talking all about the importance of showing up. We are going to dig…
Read More# 47: Who’s ready to have more FUN?
What if life were more FUN? What would that look like for YOU? Have you ever taken the time to ask yourself that question: what would my life look like…
Read More#46: Tired of struggling without the results?
You are working too hard and thinking about your health TOO much to not feel good about your body, your weight, and your SELF. It’s time to take a different…
Read More#45: Yep, it’s time to indulge!
Wait, you are a health coach and you are suggesting that I should INDULGE myself during the month of October? Aren’t you supposed to be saying the opposite? Well, I…
Read More#42: Where the heck did my ENERGY go?
Who doesn’t want more ENERGY? I know I do! Well, perhaps we need to be taking a closer look at how we are giving our energy AWAY and how we…
Read MoreDo you OWN your ROUTINE?
Do you own your ROUTINE? Yes, September is right around the corner… And if you are anything like me, that can produce some serious “I don’t want summer to ever…
Read More#41: What if we thought more about the funny stuff and less on the painful?
In my attempt to put together an episode that was “funny”, I realized that I am not a comedian, SO instead I’m sharing a lesson on how reflecting on moments…
Read More#40: The Unexpected Gift we have to Give
We often have gifts we don’t even realize we have to give. Telling a story about the gifts my sisters’ gave me – sharing their children with me – and…
Read More