#52: Why you need to keep SHOWING UP
Celebrating the one year anniversary of the “Get Lively with Jan” show! And in this episode I’m talking all about the importance of showing up. We are going to dig…
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#41: What if we thought more about the funny stuff and less on the painful?
In my attempt to put together an episode that was “funny”, I realized that I am not a comedian, SO instead I’m sharing a lesson on how reflecting on moments…
Read More#38: The Gratitude Map
Gratitude, gratitude, gratitude. Everywhere we go, people are talking about being grateful? BUT, are you really sitting into the moment and reflecting on all the forces that aligned to make…
Read More#37: The Joy of Missing Out (JOMO)
We all know about FOMO, the FEAR of missing out, but have you heard about JOMO? The JOY of missing out? I just learned about it myself and talking all…
Read More#12: Three Reasons You Need to Love Yourself More
Does the conversation around “self love” make you squirm? Do you feel resistance or anxious when you talk or think about loving yourself more? Many of us struggle with the…
Read MoreWant some tips from a Certified Health Coach?
So Why Health Coaching anyway? Isn’t this something that I can just do on my own? Well, let’s see, have you ever wondered: Should I be eating three meals a day…
Read MoreHow to eat mindfully & rock the essential oils!
Time to talk about the wellness corners of ESSENTIAL OILS and MINDFULNESS. So here goes… If you follow my work, you know that I refer to essential oils as a…
Read MoreThe Four Corners: Fitness, Healthy Eating, Essential Oils, & Mindfulness
March Lively-ness has begun! For the next several weeks, I invite you to participate in this month long initiative to improve your well-being and to be entered into a drawing…
Read MoreWhat’s in a health coach’s toolkit? My top tricks of the trade…
One of my husband’s favorite things to do is watch the Today Show on the morning of New Year’s Eve. He loves the review of all that has happened over…
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