Fitness & Mindfulness: How to become more mindful in your practice.
What a great month this has been thus far! Your energy and excitement for the “Four Corners of Wellness” has been great. You are trying new things and sharing what…
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March Lively-ness: Cast your vote & enter to win!
Are you ready to cast your vote and enter to win?? Last week, we learned more about “The Four Corners of Wellness,” and if you missed a post, check back…
Read MoreHow to eat mindfully & rock the essential oils!
Time to talk about the wellness corners of ESSENTIAL OILS and MINDFULNESS. So here goes… If you follow my work, you know that I refer to essential oils as a…
Read MoreThe Four Corners: Fitness, Healthy Eating, Essential Oils, & Mindfulness
March Lively-ness has begun! For the next several weeks, I invite you to participate in this month long initiative to improve your well-being and to be entered into a drawing…
Read MoreWhat’s in a health coach’s toolkit? My top tricks of the trade…
One of my husband’s favorite things to do is watch the Today Show on the morning of New Year’s Eve. He loves the review of all that has happened over…
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