#35: What “good health” and Wheel of Fortune have in Common
When asked what it means to be in good health, like most people, you probably answer with: eating well and exercising. The “R, S, T, L, N, D and vowel…
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When asked what it means to be in good health, like most people, you probably answer with: eating well and exercising. The “R, S, T, L, N, D and vowel…
Read MoreHow to eat out at Restaurants and still feel Healthy and Lively So, it’s August… WOW, that went FAST! But, there is still a FULL month left of SUMMER, so…
Read MoreTo snack, or not to snack, that is the question…. There’s a fine line between waiting too long between meals and snacking all day to curb your hunger. Waiting too…
Read MoreMy top three super simple tips to avoid holiday overeating. 1. The three Fs: friends, family, and food. Focus on the first two and you will do great. Try to…
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