Health and Fitness with friends

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Why small group training?

Small group training at Get Lively is a fun, effective, and affordable way to reach your fitness goals. It is also a great way to make time for YOU and to spend time with your friends. Many of the groups that I work with are friends or a group of moms who are committed to making time for their health and fitness.

During these sessions, I focus on individual strengths, goals, and fitness levels of the participants, while providing a challenging and effective workout for everyone. Group training is progressive and results driven, with each series lasting four to six weeks, meeting one to three times a week. Want to get a group started? Contact me today for details.

What types of classes are offered?

Mat Pilates

Nothing conditions the core, improves posture, increases flexibility, and makes you feel great as the Pilates method of body conditioning. My training with Balanced Body Pilates provides me with vast knowledge of the classical techniques of the work of Joseph H. Pilates in addition to contemporary and evolved modalities. Pilates really is possible for everybody, offering people of all ages and fitness levels the opportunity to learn the method with a special lens on safety and effectiveness.

But I’m not flexible?

No problem. My training has provided me with expertise on how to use props and modifications to make Pilates accessible to any body type. And the longer you practice, the more flexible you will become.

Cardio Barre

Want to get your heart pumping and get in some cardio drills while also targeting the glutes, legs, and abs? Then cardio barre class is for you! The session is split into two seconds, the first comprised of cardio drills and intense leg, arm, and glute work while the second half takes place on the mat and seriously works your core. The class is done to upbeat music and is a great release. You can’t help but forget about everything on your “to do” list while moving to this class!

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