Confused by what to eat? With all of the information at your fingertips, it is hard to cut through the “noise” and know what to eat. Gluten free? Paleo? Jan will work with you to understand what works best for your body and to nourish the “primary” food groups in your life: relationships, career, physical activity, and spirituality. Download a brochure and learn more about health coaching services from Get Lively.
Optimize your energy and get your body moving! Jan will work with you to develop your own personal fitness goals and develop a plan to achieve them. Interested? Learn more about Personal Training Services from Get Lively.
Small Group Classes & Training
Small group training at Get Lively is a fun, effective, and affordable way to reach your fitness goals. It is also a great way to make time for YOU and to spend time with your friends and others who are committed to making time for their health and fitness. Strengthen your core and lengthen your body during these workouts based in Pilates, Barre, and cardio training. Interested? Learn more about pilates and barre instruction.