March Lively-ness: The Four Corners of Wellness
As many around us get crazy with their squares and participate in “March Madness,” I’ve got some serious lively-ness for you during the month of March!
Introducing March Lively-ness: Four Corners of Wellness
Rather than watching games and voting on teams, we will be learning more about the Four Corners of Wellness that will have you feeling like a winner during the month of March.
The “Lively-ness” begins with a 30 minute, information packed teleclass on Wednesday, March 4 at 8:15pm ET to kick off the month and announce the contest rules. Listen in to learn more about these four areas of wellness, how to participate and cast your vote, and the fabulous giveaway that one lucky winner will receive after the finalist is revealed!
BONUS! And to get things started, register for the teleclass and receive a complimentary kick-start with my top 22 self-care tips!
REGISTER NOW to receive the call-in information for the teleclass!
Wednesday, March 4 at 8:15pm ET
(Can’t make the call but want to join in on the fun? Register for the call and receive the recording the following day.)
The Four Corners of Wellness
FITNESS: LET’S GET MOVING.
Your body was made to move, so improve your physical and mental health by moving it! Short on time? No equipment? Get moving with quick and effective workouts that you can do right now!
ESSENTIAL OILS: WHAT SMELLS SO GOOD?
Want to sleep better, move more freely, increase your energy, and reduce stress? Explore the world of natural botanicals and harness the power of essential oils to support optimal health and wellness with these incredible gifts from nature.
HEALTHY EATING: IT’S ALL ABOUT THE GREENS.
Want to improve your eating habits? Looking to adopt some healthy practices for you and your family? Get the 4-1-1 with Green Juicing & Smoothies 101.
MINDFULNESS: LIFE IS HAPPENING RIGHT NOW, LET’S LIVE IT.
Want to learn to become more “present?” Interested in learning how to meditate or eat more mindfully? A beginner’s guide to getting started.