Does the phrase “if only I were thinner” ever run through your head on autopilot?
Are you constantly judging and perhaps even shaming yourself – maybe so often that you don't even realize it is happening?
I know that I've been there. I've let these statements take over and rob me of my joy, but I am DONE with that and hope you are too.
Today we are going to talk about identifying those negative thoughts and doing something about them.
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