#64: Jan’s “litmus test” for considering DIETS and New Eating Plans
I get asked ALL the time: Jan, what do you think about “fill in the blank” diet? And because I am always answering this question, I’ve come up with three…
Read More#63: The most important thing you can do for another HUMAN BEING
Oh is this an emotional one! In this episode, I’m sharing my VERY raw and emotional reaction to a video that was shared with me about Arthur, a war veteran…
Read More#62: You have NOT missed the BOAT
Just because the first several weeks of the New Year have come and gone doesn’t mean that you have missed the boat! Want to improve parts of your life? Okay,…
Read More#61: The Power of the Smile
Sharing three reasons why you can never underestimate the power of what a smile can do… it’s always available, it’s free, and it is the quickest and easiest way to…
Read More#60: Are you in ORDINARY times?
With the NEW YEAR upon us… lots of different thoughts and emotions come to the surface. I’ve been hearing many different perspectives during these first few days of 2019 and…
Read More#59: Tuning the Radio Stations of Your LIFE
Let’s take a moment to identify – and clear up – the static, fuzziness, and white noise that keeps us from living the life we really want for ourselves. Learn…
Read More#58: Lessons from a Mid-December Cleanse Experiment
Sharing the top 5 lessons learned from a lively group that took on the challenge of a mid-December “kinda” cleanse. Tune in and learn the super simple things you can…
Read More#57: What is getting the BEST of YOU? Lessons from a Grunge Band
Ever REALLY listen to the lyrics of songs? So much can be learned from songs such as this grunge classic by the Foo Fighters. “Everyone’s got their chains to break……
Read More#56: What’s Messing With Your JOY?
In Michelle Obama’s book, she talks about her college roommate changing her pre-med path because “it was messing with her JOY.” So in this episode I ask: what is messing…
Read More#55: Why SOMETHING is better than NOTHING
This time of year we tend to lose sight of our routines… we can easily become overwhelmed by holiday parties and obligations, and before we know it, we are having…
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