I want to chat about WHY we all need a break. Here’s the thing… We live in a CONSTANTLY connected world and it is burning people out. I see it…

We spent a rainy week on the Cape. It’s the story most of us have to tell about summer vacation in July of 2021. Rain, rain, glimpse of sun, raging…

The team at Arsenal Yards asked me to come and speak about simple ways to destress at both home and work, so… of course I want to share this with…

We all have our own definition of what it means to GET or FEEL lively. As I’ve said many times: we are as unique as snowflakes, so what makes us…

I used to be SO sharp. Seriously, I was the one at work that people called to ask class year, type of degree, name of grandkids. As a fundraiser, this…

This summer is feeling extra special as our masks are off, our plans are made, and we just want to have some fun. I want to: be more focused on…

As we dive deep into summer, I wanted to share some of the very simple “Lifestyle Lessons” that came out of our 12 week Lifestyle program that wrapped earlier this…

Dang, I can’t believe Get Lively®: Health & Fitness is celebrating our seventh anniversary! For YEARS I dreamt about having this business. I referred to it as a pipe dream…

Oh friends, it is time for some FUN. Do you feel me? I feel like the last few weeks have been fairly heavy topics: worry, judgement, Covid… it’s time to…

How many times have you uttered, thought, or felt judgement? In this week’s podcast, I share some personal examples of feeling judged and when I’ve found myself judging others… be…