#56: What’s Messing With Your JOY?
In Michelle Obama’s book, she talks about her college roommate changing her pre-med path because “it was messing with her JOY.” So in this episode I ask: what is messing…
Read More#55: Why SOMETHING is better than NOTHING
This time of year we tend to lose sight of our routines… we can easily become overwhelmed by holiday parties and obligations, and before we know it, we are having…
Read More#54: What’s YOUR Story?
What is the story of YOUR life? How are you owning it? How well do you know yourself? First Lady Michelle Obama talks about not knowing what the future holds…
Read More#53: Are you too focused on GETTING and GRASPING?
Are you feeling unsatisfied in your life? Perhaps you are TOO focused on getting and grasping, versus what matters most in life… Love and connection. This time of year we…
Read More#52: Why you need to keep SHOWING UP
Celebrating the one year anniversary of the “Get Lively with Jan” show! And in this episode I’m talking all about the importance of showing up. We are going to dig…
Read More#51: Building Mental Immunity
This time of year we are all focused on strengthening our physical immune systems to help us fight off cold and flu germs. But are you paying any attention to…
Read More#50: The Fine Line Between Self Care and Self Absorption
Yes, self care is important, but do you ever find yourself blurring the lines between self care and self pity or absorption? Exploring this line and how focusing more on…
Read More#49: There is nothing MISSING and nothing BROKEN
“There is nothing MISSING and nothing BROKEN in my soul.” I heard this today and it blew my mind. In this episode, I’m taking you on a journey of how…
Read More#48: The 5 Questions You Must Ask Yourself
Do you make time for self reflection? Do you make the time to ask yourself questions and give yourself the space to receive the answers? I came across some great…
Read More# 47: Who’s ready to have more FUN?
What if life were more FUN? What would that look like for YOU? Have you ever taken the time to ask yourself that question: what would my life look like…
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