#82: Are You Romanticizing Your Life Away?
Do you ever find yourself day dreaming or “romanticizing” your current life away? I’m not talking having goals or dreams, I’m talking the grass is greener next door kind of…
Read More# 81: Why we need to MIX it UP
Routines are great, but let’s face it, life has a way of trying to mess them up. So let’s be proactive about mixing them up and taking advantage of seasonal…
Read More#80: What if Seeking RESULTS is Holding us Back?
What if isn’t success that we should be seeking? What if our drive to get results is selling us short? Odd to write that as a health and fitness coach,…
Read More#79: It’s time to reinterpret the idea of FAILURE
What if failing didn’t represent an end to the road. What if we were able to look at failure as a place to reassess, learn, and take another step. If…
Read More#78: Should you jump on the Spring “cleanse” bandwagon?
Spring has sprung! And with that, so has the season of cleanses, detoxes, juice cleanses, and dozens of trainers shouting at you to get “beach ready!” Today we will discuss…
Read More#77: Jan’s Book Recommendations from Self Help to Memoirs!
Time to talk books! Here are my current favorites in the following five categories to inspire, enlighten, education, and grow! 1. Habits Power of Habits by Charles Duhigg…
Read More#76: Mastering the Habit of Showing Up
In James Clear’s book, “Atomic Habits” he states: “The point is to master the habit of showing up. The truth is, a habit must be established before it can be…
Read More#Episode 75: Got Mom Guilt? One Mom’s story about taking HER first step to better her health and life.
If you are a mom who puts herself last on the list and feels you’ve lost yourself, this is the episode for you! We are joined by Rebecca, one of…
Read More#74: What does your MORNING ROUTINE look like?
Here’s the thing… how you START the day is generally how the rest of your day will play out. That is why we need to take a look at our…
Read More#73: Would you say that to your seven year old self?
We can be our own worst enemies… beating ourselves up relentlessly for things we ate, things we didn’t do, or things we said. The voice in our head can be…
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