Are there things you say you want but don’t do anything to make it happen? I see it all the time – and this is NO judgment – as I…

What’s this week’s podcast episode about? YOU must define what happiness means for YOU. And as it relates to living a healthy lifestyle: you need to decide what works BEST…

I was reading “The Happiness Advantage” by Shawn Achor and came across this gem:  We are not limited to how we think we were born. OUR BRAINS CAN CHANGE! It…

I was chatting with a client the other day about how over the last two years, among all the other crazy things that have gone on, we realized we have…

Let’s talk about LETTING STUFF GO. The Daily Stoic delivered four passages in a row that led me to finding ways to LET STUFF GO and not let them affect…

I’m digging the monthly themes since we kicked off this new year (has anyone figured out how to say 2022 yet without tripping over the words?!) We started in January…

Let’s kick this week’s podcast off with a WOOOOOO HOOOOOO! Yes, that’s me shouting and celebrating the second anniversary of the Get Lively studio at 100 Parker Street here in…

And in the final part of our “Lessons from Ted Lasso” series, I bring you three more lessons I’ve learned from watching this show. Now I want to know… anybody…

In last week’s “Lessons from Ted Lasso” we talked about BEING happy and how Ted embraces it.  This week, we are going to touch on some of the “how”… So…

Yes, sometimes a TV show comes along and gives you EXACTLY what you need. And boy did I need Ted Lasso! Anybody else feel that way? So… looking back over…