What if life were more FUN? What would that look like for YOU? Have you ever taken the time to ask yourself that question: what would my life look like if I had more fun each and every day? Maybe it is time to ask… and it's not as complicated as you think. It's all about perspective.
Learn more about More Joy: Less Weight – www.getlivelynow.com/morejoy
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You are working too hard and thinking about your health TOO much to not feel good about your body, your weight, and your SELF. It's time to take a different approach and consider what is really holding you back from living a life filled with more energy and more JOY.
Learn more about More Joy: Less Weight – www.getlivelynow.com/morejoy
Get in touch! Email me at: [email protected]
Wait, you are a health coach and you are suggesting that I should INDULGE myself during the month of October? Aren't you supposed to be saying the opposite? Well, I ask: has deprivation worked for you in the past?
Maybe it's time to try something different…
Book referenced: The Well Life by: Briana & Dr. Peter Borten
Get in on October's month of lively indulging!
Check out: Get Lively OnDemand: www.getlivelynow.com/ondemand
Get in touch! Email me at: [email protected]
Which end of this statement do YOU find yourself on? Where do you WANT to be? Digging into the thoughts that inform our lives and how it is possible to learn a new perspective.
Book referenced: The Well Life by: Briana & Dr. Peter Borten
Ready to get more LIVELY?
Check out: Get Lively OnDemand: www.getlivelynow.com/ondemand
Get in touch! Email me at: [email protected]
Yup, that's right, this episode is all about the lessons I learned after attending two Pearl Jam shows last week. They've been influencing my life for 27 years and now is no different, so tune in and hear about how the idea of “second chances” need to play a role in your decision making and how to move past the “next day let down”.
Ready to get more LIVELY?
Check out: Get Lively OnDemand: www.getlivelynow.com/ondemand
Get in touch! Email me at: [email protected]
Who doesn't want more ENERGY? I know I do! Well, perhaps we need to be taking a closer look at how we are giving our energy AWAY and how we can do a BETTER JOB of preserving, refueling, and tapping into the energy sources around us.
Tune in and feel more energized today!
Book referenced: The Well Life by: Briana & Dr. Peter Borten
Ready to get more LIVELY?
Check out: Get Lively OnDemand: www.getlivelynow.com/ondemand
Get in touch! Email me at: [email protected]
In my attempt to put together an episode that was “funny”, I realized that I am not a comedian, SO instead I'm sharing a lesson on how reflecting on moments and experiences that are FUNNY help us to feel more energized and lighthearted. Tune in and hear about what we actually spend most of our time thinking about…
And if you need a laugh, this is the video I reference: Truro Power Nap: https://www.facebook.com/jan.taylor.9256/videos/10210370034706441/
Ready to get more LIVELY?
Check out: Get Lively OnDemand: www.getlivelynow.com/ondemand
Get in touch! Email me at: [email protected]
We often have gifts we don't even realize we have to give. Telling a story about the gifts my sisters' gave me – sharing their children with me – and the immense joy that I received from them. It's simpler than you think and they may not even be aware of what they gave me. In this episode I'm shining a light on the incredible gifts – that we may not even realize – we have to give.
Ready to get more LIVELY?
Check out: Get Lively OnDemand: www.getlivelynow.com/ondemand
Get in touch! Email me at: [email protected]
Sharing words of wisdom from my Father-in-Law (aka Papa Taylor), who, by living his mantra – “That's just what we do.” – sets the stage for those around him to experience immense joy. Tune in to find out what this means and discover what it is that is “just what YOU do.”
Ready to get more LIVELY?
Check out: Get Lively OnDemand: www.getlivelynow.com/ondemand
Get in touch! Email me at: [email protected]
Gratitude, gratitude, gratitude. Everywhere we go, people are talking about being grateful? BUT, are you really sitting into the moment and reflecting on all the forces that aligned to make it happen? Are you acknowledging what occurred outward and within to find you in a place of your “cup runneth over”? You will after you ponder your gratitude map and relish in the joy of this reflection.
Ready to get more LIVELY?
Check out: Get Lively OnDemand: www.getlivelynow.com/ondemand
Get in touch! Email me at: [email protected]
