What is Yours to Take While Being in Quarantine Wow, well it’s been over a month.  At times it probably felt impossible.  Maybe at times it felt peaceful. All I…

Show of hands, aside of all of the obvious challenges that the stay at home order creates, Who feels a sense of relief? Who feels like they finally have an…

Why now is the BEST time to FOCUS on your Health & Fitness Routine So here we are in mid-April.  If anyone had told us at the start of 2020…

Why you are not Broken and Everything isn’t as STUCK as it Seems! What an unbelievable time in our lives. We are now a few weeks into this new age…

How many times have you picked up a book and the quote on the cover stated: “This book will CHANGE your life.” If you are a self development junkie like…

People come to me all the time and ask about starting a new: fitness routine diet lifestyle/way of eating mindset/habit program In all of these scenarios, I generally work through…

Tackle YOUR belief that you can’t do this. Don’t believe the negative dialogue that is running through your head. Your belief that you will NEVER get it right is just…

I get it, you’re busy.  We all are. But that doesn’t mean you can’t find ways to improve your days and live a life more LIVELY. In fact, there are…

There are super simple ways to sneak in the healthy stuff, so on today’s show I’m sharing my favorite ways to boost the nutritional value of the meals you love,…

What are the things that REALLY matter to you in life?  Maybe it’s dropping your kids off at school or getting in your morning workout, whatever it may be, if…