What fitness goals or physical endeavors have you set for yourself?  What impact have they had on you?  Talking all about the importance of challenging yourself, what you’ll learn about…

I don’t know about you, but I have often fallen into the trap of thinking that “I’ve arrived” and that getting to a particular level of performance meant that I…

You know that feeling, you are on the edge of something amazing.  You are firing on all cylinders.  You feel so alive.  You are ready to dive in… and then…

  Do you ever find yourself taking something positive like exercise and using it to punish yourself? Often, we don’t even realize that we take what should be a healthy…

Celebrating the 100th episode with my friend and fellow coach Fran Avila of FLX Training.  We share the questions that our clients and friends ask us about our lifestyles and…

Yes, that’s right, I’m a health and fitness professional and I’m talking about why I am FED UP with this industry!  There is SO much noise and confusion out there,…

The “sentimental longing or wistful affection for the past” that can take us down a road of wishing that things were still like they were “back then.” I’ve been feeling…

Ever find yourself in a situation where you are so fearful about doing something, but you do it anyway, and then feel this incredible sense of joy on the other…

I read something the other day about how we spend so much of our lives “time traveling.” The author was referencing our endless rehashing of the past and worrying about…

If you’ve ever found yourself feeling alone, disconnected, and not engaged with people, it’s probably because of this: we separate ourselves from each other.  It’s rarely intentional, but so much…