#91: Hollywood, Top Gun, Gray Hair, and my “not-so-proud” Reaction
Maybe you’ve seen the trailer for the Top Gun sequel and maybe you noticed that Tom Cruise basically looks the SAME as he did 30 years ago. Well, good for…
Read More#90: What are you going ALL IN on?
The other night I heard my neighbors enjoying a BBQ in their backyard well into the evening. It was Sunday night and I thought to myself: Wow, they are going…
Read More#89: Let the Moment Sink In
After you finish a book, do you ever let it sink in, like REALLY sink in? Or do you close the cover and quickly move to the next things? I…
Read More#88: Have you asked yourself WHY you exercise and eat well?
If you listen to this podcast, health and wellness are likely on your radar, but have you ever stopped to ask yourself WHY you exercise and try to eat well?…
Read More#87: Taking Advice from a Sea Turtle
How fitting as we are deep in the glorious months of summer to take some advice from our friends in the ocean. The Universe always seems to deliver the messages…
Read More#86: Let’s Enjoy a Season of NO REGRETS
Now before you think this health coach has gone off the deep end and is tell you to spend your entire summer drinking margaritas and eating potato chips all day……
Read More#85: The Simple JOY of Summer
Remember being a kid and feeling like summer lasted FOREVER? Remember being told to “drink out to the hose” when you told your mom you were thirsty? Remember back when…
Read More#84: From The Corner Office to My Yoga Mat
Get Lively celebrates 5 years! In this anniversary episode, I’ll be sharing the 5 biggest lessons that I’ve learned over the past five years. From how to live with less…
Read More#83: Why I’m Eating HUMBLE PIE
Oh how life has a glorious way of keeping us in check and keeping us humble. As a trainer and fitness instructor, I am pretty much always working to keep…
Read More#82: Are You Romanticizing Your Life Away?
Do you ever find yourself day dreaming or “romanticizing” your current life away? I’m not talking having goals or dreams, I’m talking the grass is greener next door kind of…
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