Tired of dancing with SHAME?
Ever feel like you’re dancing an endless waltz with SHAME? Maybe it is with your eating patterns… Exercise routine… Sleep Cycle… Feeling happy… … and the list goes on. For…
Read MoreMay I brag a bit? A lesson on celebrating the wins in life…
May I brag a bit??? I know, we are taught that this behavior is unbecoming, but when you really stop to think about, WHY? WHY do we hesitate to celebrate…
Read MoreWho’s Better? On the Good & Bad of Competition…
On competition…. Last weekend my sister and I ran a road race together. Something that we do a few times a year, but recently, she has taken her speed to…
Read MoreWould you criticize or judge her?
Would you criticize her? Judge her? Shame her? I’m guessing your answer is a firm “NO” as I know that is my response. So why then am I so willing…
Read MoreGetting what you want, when you want it. Hmmm….
Getting what you want, when you want it. Ahh, what a concept. Well, that is how I set out at the beginning of this summer. Oh, what high hopes I…
Read MoreMy greatest business struggle.
When I decided to leave my longtime career in higher education to start my own health and fitness practice, the things I feared most pretty much boiled down to: letting…
Read MoreMy recipe for the Best Cocktail EVER. (It’s not what you think…)
This past weekend, I had the opportunity to spend time with my family and friends at a party hosted by my sister to share new features and resources on my…
Read More