Video Coaching Series: Emotional Eating Diary
Check out this 10 part VIDEO SERIES as I share quick tips on how I manage Emotional Eating.
The Get Lively Video Coaching Series
Get your weekly dose of positivity, health and wellness tips, humor, and kindness…
…served up with a big spoonful of Jan “keeping it real”
Video Coaching Series: If Only I were Thinner
Coaching Series: If Only I were Thinner
Catch my weekly coaching videos LIVE on the Get Lively Facebook Page
Click here to watch: If Only I were Thinner Part One
Ever hear that in your head?
Watch to hear about my history with this phrase in the first part of this coaching series.
Click here to watch: If Only I were Thinner Part Two
In part two, we discuss WHAT to do with this statement that plays on autopilot in our heads.
Click here to watch: If Only I were Thinner Part Three
Tune in and get the tools you need to start putting an end to this negative self talk.
Video Coaching Series: Bringing the JOY
Catch all of the coaching series videos live on the Get Lively Facebook Page!
Click here to watch: On Bringing the Joy Part 1
Want to have more energy and joy in your life? Tune in for some tips, practices, and questions to get you thinking!
#bringthejoy #getlively
Click here to watch: On Bringing the Joy Part 2
Today’s Coaching Session:
Part Two: HOW to Bring the JOY!
Hope you’ll join me!
#getlively
Click here to watch: On Bringing the Joy Part 3
Part Three: On BEING the Joy
Final discussion in this series! Talking about how to be the joy and how to keep your own cup full.
Tune in… we need you to help lift our world. 💜
