My Experience at “Dancing with the Watertown Stars”
Wow, what a weekend! If we are connected on social media, you may know that this past Friday, I was a contestant on “Dancing with the Watertown Stars“. And if…
Read MoreWe understand that unforeseen circumstances may arise, and clients may need to cancel their sessions. To ensure smooth operations and accommodate all clients, we have implemented the following cancellation policy:
Clients are required to cancel their scheduled session at least 24 hours in advance to avoid being charged for the session. Cancellations made within 24 hours of the scheduled session will incur the full session fee.
We appreciate your understanding and cooperation in adhering to this policy. If you need to cancel or reschedule a session, please contact us at least 24 hours before the scheduled time. Thank you for your cooperation.
Wow, what a weekend! If we are connected on social media, you may know that this past Friday, I was a contestant on “Dancing with the Watertown Stars“. And if…
Read MoreThree Things to Keep that Pesky Low Back Pain Away! Oh back pain, you pesky thing! During the course of our lives MOST of us have or will deal with…
Read MoreSomething I’m not very good at… (you know, the stuff the gives us a challenge) We’ve all got them, right? The stuff that we aren’t quite good at. And some of…
Read MoreSummer Fitness Safety in the Sun Even those of us who are supposed to “know what to do” sometimes find themselves in a learning situation. So as a trainer, I…
Read MoreOn competition…. Last weekend my sister and I ran a road race together. Something that we do a few times a year, but recently, she has taken her speed to…
Read MoreGet Lively Green Smoothie Workout Short on time? NO PROBLEM! Get some exercise in while making your morning smoothie! That’s right friends, I’ve put together a super quick routine (and…
Read MoreMany of you have asked about the best ways to exercise with kids. So the topic of this blog post is all about keeping your children (and you!) healthy and…
Read MoreSchools out, summer vacation is underway, and here are the top five reasons to abandon your healthy lifestyle and have your unhealthiest vacation ever. You want to gorge on fried…
Read MoreNo matter where your summer plans may take you, follow these tips to stay “lively” and utilize my free “do anywhere” body weight workout. Enjoy! Embrace a lively mindset. Yes,…
Read MoreWhat a great month this has been thus far! Your energy and excitement for the “Four Corners of Wellness” has been great. You are trying new things and sharing what…
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