The Beauty of a Challenge

Something I’m not very good at… (you know, the stuff the gives us a challenge) We’ve all got them, right?  The stuff that we aren’t quite good at. And some of…

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Summer Fitness: Stay Safe!

Summer Fitness Safety in the Sun Even those of us who are supposed to “know what to do” sometimes find themselves in a learning situation.  So as a trainer, I…

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Your Unhealthiest Vacation Ever

Schools out, summer vacation is underway, and here are the top five reasons to abandon your healthy lifestyle and have your unhealthiest vacation ever. You want to gorge on fried…

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