Ode to the Spaghetti Squash
Ahhh, the spaghetti squash!! A quick Google search proves it to be a very mysterious food! Wikipedia labels it a fruit, other websites compare it to a watermelon, and it’s…
Read MoreIntroducing: Heather’s Recipe Dressing Room
Welcome to the inaugural post of my new blog: “Heather’s Recipe Dressing Room” I love planning a party! Love trying new recipes, and love a mouthwatering presentation!!! Here are 3…
Read MoreWhat’s in a health coach’s toolkit? My top tricks of the trade…
One of my husband’s favorite things to do is watch the Today Show on the morning of New Year’s Eve. He loves the review of all that has happened over…
Read MoreReady to take control of your sugar cravings?
Ready to take control of your sugar cravings? Or at least decrease your consumption? With all the treats floating around during the holidays, now is the perfect time to help…
Read MoreEverything to the Nth degree…
So, I’m all about seasonal treats and enjoying special flavors, but does anyone else feel like everything is being completely overdone these days? For the last few years I…
Read MoreSo you just binged, now what?
Ever find yourself mindlessly eating or searching through the cabinets for something to satisfy that seemingly insatiable desire to eat? This definitely happens to me from time to time and…
Read MoreWork + Food: Tips for Improving the Relationship
For those of you who just read the title of this post and thought, “what’s the problem with work and food?” Power to you! I hope you will share how…
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