Finding YOUR way to feeling your most LIVELY
Summer has a way of helping me to lighten up and also be more reflective. It also has a way of helping me see the obvious that I often miss…
Read More Guest Post: What I Learned From My Weightloss
It wasn’t that long ago that the idea of me being one of those “gym people” was laughable. Like, yeah right I’m willingly going to the gym. Are they giving…
Read MoreThe most INSPIRING story I’ve heard in a LONG time.
The most INSPIRING story I’ve heard in a LONG time. Ever hear a story that STOPS you in your tracks. That brings you RIGHT into the PRESENT MOMENT and FREES you…
Read MoreI love TURMERIC!
You all know how much I LOVE turmeric, so wanted to share this great infographic from my friends at: www.positivehealthwellness.com
Read MoreFitness & Healthy Eating: Get this free interval workout and smoothie video!
Okay, my lively friends! March Lively-ness is well underway and today I will be sharing some tips on the corners of FITNESS and HEALTHY EATING. During the launch teleclass last…
Read More12 hours of yoga and a special request for your support.
Today I welcome my nephew, Brady, as my guest blogger. Brady went to his first yoga class when he was four. I will never forget driving him to the studio…
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