Clearing my head along the River with “The Eagles”
Ever get that “heady” feeling? Those moments when your thoughts are racing and you can’t seem to put one step in front of the other. Those moments when “the…
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Finding YOUR way to feeling your most LIVELY
Summer has a way of helping me to lighten up and also be more reflective. It also has a way of helping me see the obvious that I often miss…
Read MoreAre you really craving this?
What are you REALLY craving? There’s something curious and playful about feeling creative . If you have children or are around children often, being in their presence can often remind us…
Read MoreSimple Stretches to Release Low Back Pain
Three Things to Keep that Pesky Low Back Pain Away! Oh back pain, you pesky thing! During the course of our lives MOST of us have or will deal with…
Read More3 Reasons you need to LOVE yourself MORE
Yes, you need to love yourself more, and here are 3 reasons why… If you are anything like me, despite being a positive and upbeat person, loving myself hasn’t necessarily…
Read MoreAutumn Foods that Ground You
Autumn Foods That Ground You Autumn has arrived, and the busy back-to-school season that’s quickly met with the hustle and bustle of the holidays is among us. If you’re anything…
Read MoreWhy we struggle to lift ourselves out of a rut.
Why we struggle to lift ourselves out of a rut. We’ve all been there, right? Life seems to be humming along so smoothly and then BAM, we get derailed… Sometimes…
Read MoreBuild a BETTER Breakfast with these QUICK & Healthy Options!
Do you skip breakfast in the mornings? Time to bring back breakfast… When you feel overwhelmed by your schedule, and you’re constantly racing from one appointment to the next, it’s…
Read MoreWould you criticize or judge her?
Would you criticize her? Judge her? Shame her? I’m guessing your answer is a firm “NO” as I know that is my response. So why then am I so willing…
Read MoreHow to gracefully transition from your summer routine.
Did I just use the words “summer” and “routine” in the same sentence? A bit of an oxymoron, wouldn’t you say? Part of the allure of this glorious season is…
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