What it means to BRING the JOY.
On bringing the joy… Last week, I was blessed to participate in Brendon Burchard’s High Performance Academy. This four day event was the culmination of a 12 week high performance…
Read MoreAutumn Foods that Ground You
Autumn Foods That Ground You Autumn has arrived, and the busy back-to-school season that’s quickly met with the hustle and bustle of the holidays is among us. If you’re anything…
Read MoreBeing Present to the Moments of our Lives
Being present. We hear about that quite a bit, right? I talk about it all the time, certainly your social media feeds carry images of beautiful beaches begging us to…
Read MoreThree Ways to Hold on to the Glory of Summer.
So here we are, after Labor Day, the “unofficial” end of summer. Each year, I grapple with this week. I would even go as far as…
Read MoreTop Mistake to AVOID when doing a Cleanse.
The Top Mistake to AVOID when doing a Cleanse. So here’s the thing… We live in a world that desires instant gratification, the quick fix, and seemingly overnight weight loss. Realistic? Of course not!(And this…
Read MoreLessons from the 2017 Solar Eclipse
What a week thus far, right? With the solar eclipse kicking things off on Monday, and all the excitement that ensued, kind of feels like we’ve already had a pretty…
Read MoreIs there a MISSING piece in your healthy living puzzle?
Is there a MISSING piece in your healthy living puzzle? How many times have you heard the promise: “Simple ways to lose weight and keep it off, finally.” Probably about…
Read MoreWhy we struggle to lift ourselves out of a rut.
Why we struggle to lift ourselves out of a rut. We’ve all been there, right? Life seems to be humming along so smoothly and then BAM, we get derailed… Sometimes…
Read MoreHow to eat out at Restaurants and still feel Healthy & Lively
How to eat out at Restaurants and still feel Healthy and Lively So, it’s August… WOW, that went FAST! But, there is still a FULL month left of SUMMER, so…
Read MoreFalling off my Spiritual Wagon
Here today to chat with you about falling off the spiritual wagon… and how I’m climbing back on. I truly believe that we are led to teach what it is…
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