The Ultimate Litmus Test for Diets
I bet you might be able to guess the question that I am asked ALL the time… Yup, you are right… “Jan, what do you think about “_________” diet?” And I get…
Read MoreClient must provide 24 hours notice when canceling a session. Sessions canceled in less than 24 hours will be considered a “Late Cancel” and subject to a cancellation fee. Client is given one opportunity to waive this fee, after that, for the first three Late Cancels, client is subject to $25 cancellation fee. If client Late Cancels more than three times, client is subject to paying full price of the session.
I bet you might be able to guess the question that I am asked ALL the time… Yup, you are right… “Jan, what do you think about “_________” diet?” And I get…
Read MoreDo you own your ROUTINE? Yes, September is right around the corner… And if you are anything like me, that can produce some serious “I don’t want summer to ever…
Read MoreSummer has a way of helping me to lighten up and also be more reflective. It also has a way of helping me see the obvious that I often miss…
Read MoreWow, what a weekend! If we are connected on social media, you may know that this past Friday, I was a contestant on “Dancing with the Watertown Stars“. And if…
Read MoreBread, chips, cookies, and carbs… crave much? Even when you begin improving your eating habits, incorporating cleaner foods and better practices, you can still fall victim to the massive carb…
Read MoreHappy 2018! Last week, as we prepared to bring 2017 to a close, I asked the question: What challenge did you overcome this year and how did you do it?…
Read MoreSatisfy Your Sweet Tooth with Sweet Potatoes! So who out here has a sweet tooth? Any hands raised high, like mine?! Well this time of year can be a challenge…
Read MoreAre you ready for a STRESS FREE Holiday? The holidays are here! And as much fun as they are… they can lead to quite a bit of stress. So… you…
Read More5 Simple ways to add Comfort & Joy to your Life this Winter And just like that, Thanksgiving is just around the corner… Daylight saving time is over… And for…
Read MoreOne of the many gifts of doing the work that I do, is hearing from all of YOU, which often happens after you read a blog post, or watch one…
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