The Ultimate Litmus Test for Diets
I bet you might be able to guess the question that I am asked ALL the time… Yup, you are right… “Jan, what do you think about “_________” diet?” And I get…
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Do you OWN your ROUTINE?
Do you own your ROUTINE? Yes, September is right around the corner… And if you are anything like me, that can produce some serious “I don’t want summer to ever…
Read MoreFinding YOUR way to feeling your most LIVELY
Summer has a way of helping me to lighten up and also be more reflective. It also has a way of helping me see the obvious that I often miss…
Read MoreMy Experience at “Dancing with the Watertown Stars”
Wow, what a weekend! If we are connected on social media, you may know that this past Friday, I was a contestant on “Dancing with the Watertown Stars“. And if…
Read MoreBread, chips, cookies, and carbs… crave much?
Bread, chips, cookies, and carbs… crave much? Even when you begin improving your eating habits, incorporating cleaner foods and better practices, you can still fall victim to the massive carb…
Read MoreThe “Food” Groups You Need in 2018
Happy 2018! Last week, as we prepared to bring 2017 to a close, I asked the question: What challenge did you overcome this year and how did you do it?…
Read MoreSatisfy Your Sweet Tooth with Sweet Potatoes
Satisfy Your Sweet Tooth with Sweet Potatoes! So who out here has a sweet tooth? Any hands raised high, like mine?! Well this time of year can be a challenge…
Read MoreCreating a Stress Free Holiday
Are you ready for a STRESS FREE Holiday? The holidays are here! And as much fun as they are… they can lead to quite a bit of stress. So… you…
Read More5 Simple Ways to Add Comfort & Joy to Your Life this Winter
5 Simple ways to add Comfort & Joy to your Life this Winter And just like that, Thanksgiving is just around the corner… Daylight saving time is over… And for…
Read MoreA Tale of Two Sisters: On Running, Competition, and JOY.
One of the many gifts of doing the work that I do, is hearing from all of YOU, which often happens after you read a blog post, or watch one…
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