Super Simple Tips to Avoid Holiday Overeating
My top three super simple tips to avoid holiday overeating. 1. The three Fs: friends, family, and food. Focus on the first two and you will do great. Try to…
Read MoreThe Season of Squash: Recipes to Delight the Senses
As the leaves fall off the trees and create a breathtaking world of color, all the wonderful types of squash come into season! A quick Google search yields some interesting…
Read MoreNeed an afternoon pick me up?
Feeling like you need something to help get you through the afternoon, but you want to avoid sugar and lots of extra calories? Try this! 1 cup unsweetened almond milk…
Read MoreWant some tips from a Certified Health Coach?
So Why Health Coaching anyway? Isn’t this something that I can just do on my own? Well, let’s see, have you ever wondered: Should I be eating three meals a day…
Read MoreHealthy Fall Comfort Food
Fall comfort food: one new “try on” and one original recipe Fall brings thoughts of comfort food. A quick Wikipedia search for the origin of the phrase “comfort food” yields…
Read MoreHow’s the Halloween candy treating you?
Okay, this is CRAZY. Just look at the sheer volume of it all! And I thought things had gotten bad when every item in the store became pumpkin spiced flavor,…
Read MoreMy favorite Fall recipes and a “try again!”
Fall brings two thumbs up and one try again! As much as I hate to let go of Summer, Fall is a nice season! Cool, crisp days, the different way…
Read MoreRecipe Re-run: Healthy Summer Treats Take Two
Recipe re-run Those hot lazy days of summer… not very conducive for cooking!! However I took the opportunity, while my oldest son was visiting, to have a little get together…
Read MoreHealthy Summer BBQ & One Special Lady!
Who doesn’t love a summer BBQ?? BBQ’s are a staple in the summer. Being outside, enjoying the sunshine, and perhaps a salty breeze. I feel like we all connect a…
Read MoreSummer Cooking on Cape Cod
Summer on Cape Cod…hurray, it is finally here!! Next week is Memorial Day weekend, the official kick off to summer 2015! Summer means to me: Lazy days with family by…
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