The Ultimate Litmus Test for Diets
I bet you might be able to guess the question that I am asked ALL the time… Yup, you are right… “Jan, what do you think about “_________” diet?” And I get…
Read More
Being your LIVELY self in 2019!
My wish for you is that this year will be your most LIVELY. So, with that… what does feeling or getting LIVELY mean for YOU? You probably know what it…
Read MoreBetter Understanding SELF ACCEPTANCE
Last week I was listening to a podcast and I heard something that made the idea of self acceptance so much more digestible… There are certain ideas and phrases that…
Read MoreDo you OWN your ROUTINE?
Do you own your ROUTINE? Yes, September is right around the corner… And if you are anything like me, that can produce some serious “I don’t want summer to ever…
Read MoreThe Gratitude Map
Gratitude, gratitude, gratitude… We hear it all the time: you need to be more grateful. And yes, finding true joy in life does come by being grateful for that which…
Read MoreClearing my head along the River with “The Eagles”
Ever get that “heady” feeling? Those moments when your thoughts are racing and you can’t seem to put one step in front of the other. Those moments when “the…
Read MoreFinding YOUR way to feeling your most LIVELY
Summer has a way of helping me to lighten up and also be more reflective. It also has a way of helping me see the obvious that I often miss…
Read MoreAre you self sabotaging your efforts?
Are you falling victim to SELF SABOTAGE? Ever find yourself motivated and all ready to go on a new: ___________. That’s right, fill in the YOUR blank. Maybe a new…
Read MoreYour Secret Ingredient to have more ENERGY
Who doesn’t want more ENERGY? I know that I’ll take all I can get! Sharing how you can have MORE energy in your life by asking yourself this simple question……
Read MoreMy Experience at “Dancing with the Watertown Stars”
Wow, what a weekend! If we are connected on social media, you may know that this past Friday, I was a contestant on “Dancing with the Watertown Stars“. And if…
Read More