What does “good health” mean to YOU?
Eating well and exercising.
What does “good health” mean for YOU?
We’re encroaching on the most wonderful time of the year, wouldn’t you agree? There are so many lovely things about the holiday season that I’d have a hard time listing only a few. I’d have to say, though, that universally, we all look forward to the delicious foods that accompany this season. The veggies can […]
When you think about food cravings, typically the first thing that comes to mind would be some type of junk food. Something that is high in calories, low in nutrients, processed and quite unhealthy. Is that what you tend to crave when a craving kicks in? What is your go-to craving — chocolate chip cookies? […]
Being present. We hear about that quite a bit, right? I talk about it all the time, certainly your social media feeds carry images of beautiful beaches begging us to tune in, and it is also a bit of buzz phrase these days, right? Ironic, given the pace we move at in this world… So […]
So here we are, after Labor Day, the “unofficial” end of summer. Each year, I grapple with this week. I would even go as far as to say that I begin to mourn the loss of the summer months, the long days, the bring sun, and the relaxed nature of this time of year. But, […]
What a week thus far, right? With the solar eclipse kicking things off on Monday, and all the excitement that ensued, kind of feels like we’ve already had a pretty full week, don’t you think? Well, whether or not you got caught up in #eclipsemania, I think that it is always good practice to take […]