I have to tell you, I’m smiling ear to ear as I type this to you all. A good feeling to start a new month! So, why am I smiling…

Oh my goodness, it is the last week of January.  Where did THAT time go?? Well, another month, and another story to share… 😉 This one takes us to my…

I know, I know… you guys get tired of my hopping on my soapbox about diets… BUT given the time of year, I thought it would be a good time…

Well, it’s a NEW YEAR, and if you’ve been around these parts for a while, you know that means… It’s time for a new DAILY READER! Oh how I love…

HAPPY NEW YEAR!!! Wow, that was an interesting one that just passed… right? And well, just because the calendar has flipped doesn’t mean that the Pandemic is over, BUT it…

I get it, this year has been ROUGH.  And if you know me, you know that I love tossing around the term DUMPSTER FIRE like it’s my job. (I find…

Well, friends, today I wanted to share some really simple (and digestible) information that I came across in a book that I’m working through with one of my corporate wellness…

WHY BOTHER? It’s so easy to feel like the little things we are doing right now don’t matter. It’s so easy to feel like the BIG thing we are doing…

Hoping this is finding you and your loved ones well. This time of year we tend to chat a lot about gratitude and being thankful.   We also tend to talk…

I know, I know, this holiday season is NOT going as planned…  Life is pretty challenging these days, I get it, I’m feeling it too. So that’s why I decided…