A few weeks ago, I wrote about people asking me if I eat certain foods.   I talked about how it usually gets posed as a question in which they imply…

On last week’s show, one of the things that I talked about was how we can get stuck in this loop of convincing ourselves that we’ll never succeed because we’ve…

Recently, I offered a workshop about getting to GOOD. Getting to GOOD and getting really comfortable in that place. If you are thinking to yourself, Jan, what the HECK are…

You all know how much I love sharing stuff that I’ve read.  Well this week is one of those weeks. I’ve actually mentioned the book “The Gut Makeover” previously, as…

There are a few questions that I get asked a lot. And here’s one of them: Jan, do you eat whatever you want? People ask me that ALL the time. …

We often talk about eating when we are stressed out and how this is something to AVOID. Well, it is if we are eating stuff that is not really that…

Yes, I’m sharing how I gained 5lbs over the weekend. It was actually Super Bowl weekend…  I don’t normally talk about weight, but I knew the mental struggle that I…

I read a great article in the Huffington Post about hitting the Pandemic wall. Who out there feels like they’ve been banging their heads against it for awhile now? I hear…

The other day I was STRUGGLING.   I couldn’t seem to make anything work.   EVERYTHING felt like a chore. And EVERYTHING felt tough.  Even the simple things that I normally do…

The new year must be in full swing as my WHEELS are SPINNING! This just seems to be part of my natural rhythm… by December I’m ready to do a…