# 81: Why we need to MIX it UP

Routines are great, but let's face it, life has a way of trying to mess them up.  So let's be proactive about mixing them up and taking advantage of seasonal shifts to help us do so.  Tune in and hear about why we should consider taking breaks from certain foods, how to shift our eating with the seasons, and how we might mix up our exercise routines.  

Take the first step in building your healthy habits! 

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