Ever spend a day with daytime television on in the back ground?  Whether you hear it or not, we are being INUNDATED with messages about this diet, that diet, this food, that food, this workout, that workout and basically a WHOLE pile of confusion designed to make us doubt ourselves and sell us a product or idea.

Today we are talking about tuning “in” so that you can tune “out” all of the messages that leave you spinning and derail you from living from a place of good health.

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Get in touch! Email me at: jan@getlivelynow.com

Check out this episode!