#55: Why SOMETHING is better than NOTHING

This time of year we tend to lose sight of our routines… we can easily become overwhelmed by holiday parties and obligations, and before we know it, we are having cookies for breakfast, lunch, and dinner.  We don't have to live like this!  We just need to get comfortable in the “gray” area and remember that doing SOMETHING is better than doing NOTHING!  Chatting all about how to do that in this episode.

Check out my Holiday “Kinda” Cleanse:  www.getlivelynow.com/holidaycleanse 

Get in touch! Email me at: [email protected]

Check out this episode!

Comments

  1. Patti Hall

    Ok not very tech savvy but am going to sign up for the cleanse now and is there anything else I need to do before Sunday? Also when I sign up for the cleanse does the info come thru Facebook like the planksgiving did?
    Thanks… I also will be in touch with my sister Courtney to keep me on track.

    1. Jan Taylor

      Hi Patti! Sorry, I didn’t get the notification on this comment so I’m just seeing it. But you are all signed up and in the Facebook group! You’ll get an email from me on Friday with all the details as to how to prepare. Thanks for being here!

Add A Comment


By submitting this form, you are consenting to receive marketing emails from: Get Lively: Mindful Health & Fitness Coaching, 21 Olcott Street, Watertown, MA, 02472, http://www.getlivelynow.com. You can revoke your consent to receive emails at any time by using the SafeUnsubscribe® link, found at the bottom of every email. Emails are serviced by Constant Contact

This site uses Akismet to reduce spam. Learn how your comment data is processed.