Wait, you are a health coach and you are suggesting that I should INDULGE myself during the month of October?  Aren't you supposed to be saying the opposite?  Well, I ask: has deprivation worked for you in the past?  

Maybe it's time to try something different…

Book referenced: The Well Life by: Briana & Dr. Peter Borten

Get in on October's month of lively indulging!  

Check out: Get Lively OnDemand: www.getlivelynow.com/ondemand 

Get in touch! Email me at: jan@getlivelynow.com

Check out this episode!