I watched a docuseries called: Live to 100: Secrets of the Blue Zones, on Netflix.

I first learned about the “blue zones” about a decade ago while studying at the Institute for Integrative Nutrition.  If you are not familiar with the phrase, it's the five areas around the globe where people live/or have lived, much higher than average.  So basically, much higher percentages of people living into 100 and beyond.

This week's show and email are basically my reaction to what I saw, heard, and learned.  I'm not even sure how to process it all, but I do want to share my thoughts.

There are so many ways to GET LIVELY.  We are a Lifestyle Studio on a mission to help YOU smile MORE.  Through training, group fitness, virtual classes, celebratory life events and more, we are your one stop shop for living a healthier and happier life! www.getlivelynow.com

Check out this episode!