Ever notice how LONG you can dread something?

Even notice how you can put something off for SO long and make it feel impossible?

And then you finally do it.

Whatever the “it” is… going for a walk, not scrolling social media all day, making yourself lunch and actually sitting down to eat it.

And then you do it again the next day.

And maybe a few more times that week.

And then you take a look at the other stuff you've been DREADING and decide to give that a shot too.

I discuss this topic and how I can help you achieve it with the new version of my program, the Lifestyle Builder, in this episode.

Have you taken a *VIRTUAL* Get Lively class?
Offered in-studio and virtually 8:30 to 9:15 AM on Tuesdays & Wednesdays. Join class from the comfort of your own living room! Check it out: www.getlivelynow.com/classes

Check out this episode!