#254: Ever notice you just need one day?

Ever notice how LONG you can dread something?

Even notice how you can put something off for SO long and make it feel impossible?

And then you finally do it.

Whatever the “it” is… going for a walk, not scrolling social media all day, making yourself lunch and actually sitting down to eat it.

And then you do it again the next day.

And maybe a few more times that week.

And then you take a look at the other stuff you've been DREADING and decide to give that a shot too.

I discuss this topic and how I can help you achieve it with the new version of my program, the Lifestyle Builder, in this episode.

Have you taken a *VIRTUAL* Get Lively class?
Offered in-studio and virtually 8:30 to 9:15 AM on Tuesdays & Wednesdays. Join class from the comfort of your own living room! Check it out: www.getlivelynow.com/classes

Check out this episode!

Add A Comment

Yes, I would like to receive emails from Get Lively: Mindful Health & Fitness Coaching. Sign me up!


By submitting this form, you are consenting to receive marketing emails from: Get Lively: Mindful Health & Fitness Coaching, 21 Olcott Street, Watertown, MA, 02472, http://www.getlivelynow.com. You can revoke your consent to receive emails at any time by using the SafeUnsubscribe® link, found at the bottom of every email. Emails are serviced by Constant Contact

This site uses Akismet to reduce spam. Learn how your comment data is processed.