#250: Let the brain do what it was made to do.

Another week and another pile of wisdom bestowed upon us from The Daily Stoic.

This passage was all about letting “reason rule the day” and how our minds were designed to do just this… BUT, how many of us are actually practicing this??


I'll be one of the first to raise my hand and admit that I will allow myself to stew on matters that are JUST NOT WORTH the headspace, energy, or time that I give to them.

Tune into this week's episode to find out what the wisdom is.

Have you taken a *VIRTUAL* Get Lively class?

Offered in-studio and virtually 8:30 to 9:15 AM on Tuesdays & Wednesdays. Join class from the comfort of your own living room! Check it out: www.getlivelynow.com/classes

Check out this episode!

Add A Comment

Yes, I would like to receive emails from Get Lively: Mindful Health & Fitness Coaching. Sign me up!

By submitting this form, you are consenting to receive marketing emails from: Get Lively: Mindful Health & Fitness Coaching, 21 Olcott Street, Watertown, MA, 02472, http://www.getlivelynow.com. You can revoke your consent to receive emails at any time by using the SafeUnsubscribe® link, found at the bottom of every email. Emails are serviced by Constant Contact

This site uses Akismet to reduce spam. Learn how your comment data is processed.