#233: I eat too much.

As someone who promotes eating well and exercising for a living, people tend to think it all comes super easy for me…

But I, just like many other people, struggle with eating too much.

I find myself eating what many would consider “healthy” food, but I'm just eating too much of it OR I'm eating it for reasons other than hunger.

I always say that I'm Get Lively's ultimate guinea pig as I have my food struggles too and I'm always looking for ways to improve upon my own habits.

So in this week's show, I'm sharing how I work to understand and curb my overeating as I coach you – and me too.

Have you taken a *VIRTUAL* Get Lively class?

Offered in-studio and virtually 8:30 to 9:15 AM on Tuesdays & Wednesdays.

Join class from the comfort of your own living room!

Check it out:


Check out this episode!

Add A Comment

By submitting this form, you are consenting to receive marketing emails from: Get Lively: Mindful Health & Fitness Coaching, 21 Olcott Street, Watertown, MA, 02472, http://www.getlivelynow.com. You can revoke your consent to receive emails at any time by using the SafeUnsubscribe® link, found at the bottom of every email. Emails are serviced by Constant Contact

This site uses Akismet to reduce spam. Learn how your comment data is processed.