Okay friends, it's no secret that I've been a bit “up and down” as of late. I think the vast majority of us are going through this in some shape or form right now, but I've been fairly vocal about it in this weekly message and on the podcast.

I've been sharing the stuff that has been challenging me and also the stuff that has been enlightening me and teaching me so many lessons. And this week comes as no exception.

Listen to the podcast to see what I mean.

Offering LIVESTREAM virtual classes from right inside the Get Lively®: Health & Fitness Studio! Join from anywhere – look for classes labeled VIRTUAL on the schedule: www.getlivelynow.com/fitness

Check out this episode!