#205: Understanding why I’ve been eating so QUICKLY

Somebody once said to me: how you live is how you eat.

That really stuck with me.

If you think about it, if you are whipping through your days with your pants on fire, you are likely eating super fast.

If you are going through your days calm and grounded, you are probably eating much more mindfully.

And of course, there are hundreds of scenarios between the two.

This week's podcast episode talks about them both.

Offering LIVESTREAM virtual classes from right inside the Get Lively®: Health & Fitness Studio! Join from anywhere – look for classes labeled VIRTUAL on the schedule: www.getlivelynow.com/fitness

Check out this episode!

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